Probably. A lady I know at work has arms like rocks and all she does is pushups, situps, and running. Straight up former military, so no frills for her. You may want to also include pull ups, dips, and other body weight exercises.
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"You humans have the potential to be the most wonderful beings there are - if you can get past all these enormous stupid spots you seem to have in your hearts. It's not your fault. You just don't know how to work your hearts right yet. That's why there are dogs." - Jim Butcher, Zoo Day
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