Daily Workouts - Monday, 8/7

Erica · 08-07-17, 02:33 PM

Happy Monday!

Today, I did Cathe's Push Pull and the bonus stability ball abs from Butts and Guts.

Karen Beckwith · 08-07-17, 03:35 PM

Shima Flow Meditation Day 14
Posture Makeover Day 6
Shima Flow NYNY Day 23 - Hip Opening
About 10 minutes of Kettleworx with Alex Isaly Rock Core

Pascal · 08-07-17, 03:39 PM

Cathe ICE To the Mat

LoveVA · 08-07-17, 05:28 PM

Jari Weights & Abs

Jari Ripped to the Core: a few selected exercises to get me to an hour workout + stretch

ncl · 08-07-17, 06:49 PM

Cathe ICE low impact sweat 1 and weight work from Cathe 4DS Bootcamp (bis and tris).

CharM · 08-08-17, 08:08 PM

Jenny Ford Checkout Workout weights
11 minutes Jessica Smith "strong knees"

08-07-17, 02:33 PM
Erica Join Date: Aug 2002	Daily Workouts - Monday, 8/7 Happy Monday! Today, I did Cathe's Push Pull and the bonus stability ball abs from Butts and Guts.

08-07-17, 03:35 PM
Karen Beckwith VF Supporter Join Date: Nov 2001 Location: Denver, Colorado	Shima Flow Meditation Day 14 Posture Makeover Day 6 Shima Flow NYNY Day 23 - Hip Opening About 10 minutes of Kettleworx with Alex Isaly Rock Core __________________ Breast Cancer Survivor "Comfort zones are very often expanded by discomfort." - Mimi Solaire

08-07-17, 03:39 PM
Pascal Join Date: Dec 2008	Cathe ICE To the Mat __________________ Proud CATHLETE!!!!

08-07-17, 05:28 PM
LoveVA Join Date: Jan 2013	Jari Weights & Abs Jari Ripped to the Core: a few selected exercises to get me to an hour workout + stretch

08-07-17, 06:49 PM
ncl Join Date: Jan 2003 Location: Western North Carolina	Cathe ICE low impact sweat 1 and weight work from Cathe 4DS Bootcamp (bis and tris).

08-08-17, 08:08 PM
CharM Join Date: Oct 2004	Jenny Ford Checkout Workout weights 11 minutes Jessica Smith "strong knees"