For whatever reason, I was able to copy/paste the 28 day rotation, but not the Boot Camp:
ETA: I just typed in the schedule to WORD and the BC rotation is further down the thread now.
Key For DVDS:
BarreAmped (BA)
BarreAmped Bootcamp (BC)
BarreAmped Cardio Fat Burner (C)
BarreAmped Fire Extreme Sculpt (F)
BarreAmped Strengthen & Stretch (S)
Week 1
MONDAY (BA): Warm Up +*Seat Work + Stretch*=*35m
TUESDAY (BA): Warm Up + Thigh Work + Stretch = 30m
WEDNESDAY (BA): Warm Up + Light Weight Work + Mat Work + Stretch = 41m
THURSDAY (BC): Warm Up + Seat Work + Stretch = 28m
FRIDAY (BC):*Warm Up +*Thigh Work + Light Weights + Stretch = 40m
SATURDAY (BC): Warm Up + Arm Work + Core Work + Stretch = 39m
SUNDAY (S): Barre Power Stretch = 23m
Week 2
MONDAY (C): Warm Up + Extreme Cardio Fatburn + Cool Down = 40m
TUESDAY (C): Warm Up +*Cardio Core*+*Cool Down*= 31m
WEDNESDAY (BA): Warm Up + Thigh + Seat + Stretch = 49m
THURSDAY (BA): Warm Up +*Mat Work*+*Light Weight = 40m
FRIDAY (S): Advanced Active Stretch = 28m
SATURDAY (BC):*(BC): Warm Up + Thigh Work + Seat Work + Stretch = 42m
SUNDAY (S): Lower Body Stretch + Upper Body Stretch = 32m
Week 3
MONDAY (BA):*Warm Up +*Thigh Work*+*Stretch = 30m
TUESDAY (BA): Warm Up + Seat Work + Stretch = 35m
WEDNESDAY (BA): Warm Up + Light Weight Work + Mat Work + Stretch = 41m
THURSDAY:*REST (Walk, Bounce or Hike)
FRIDAY (C):*Warm Up + Extreme Cardio Fat Burn + Stretch = 40m
SATURDAY (C): Cardio Core + Stretch = 29m
SUNDAY (S):*Barre Power Stretch + Relaxation Stretch = 36m
Week 4
MONDAY (F): Sleek & Toned Shoulders + Abs Blast + Stretch =**36m
TUESDAY (F):*Thigh & Seat + Stretch = 29m
WEDNESDAY (S): Lower Body Stretch + Upper Body Stretch = 32m
THURSDAY (F): Total Body Sculpt + Stretch = 40m
FRIDAY (S): Advanced Active Stretch = 28m
SATURDAY (BC): Warm Up + Seat Work + Core + Stretch = 45m
SUNDAY (S):*Barre Power Stretch + Relax Stretch = 40m
Now you can copy/paste into whatever program you use and print.