Suzanne Bowen's 28 Day Rotations

[TinaT]

Today is day 1 of Suzanne's 28 Day Rotation. She has 2 different rotations to choose from. The other is called Boot Camp. You will need all her BarreAmped dvds to follow them:

Amped
Boot Camp
Cardio
Fire
Strengthen & Stretch

Today was Amped WU + Seat Work + Stretch = 35 min. I must say, at first I thought I wouldn't be doing enough, but by the end I realized I couldn't do much more. Even her stretches were a challenge. Paying attention to form is always key and this was a challenge for sure. I hope to regain flexibility through this method of exercise.

I especially appreciate her detail and time taken with the final stretch. I think I could use this segment any time I need to release tension and tight muscles. She is so pleasant and presents the workouts so well, that you sometimes forget you're hurting. (in a good way).

I am thankful that Suzanne has taken the guess work out of how to use all of these workouts together. The investment is only worth it, if one knows how to use it. If you haven't already, go to her site and check out the rotations, definitely worth a look.