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09-25-17, 08:40 PM | |
VF Supporter
Join Date: Dec 2006
Location: Texas
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Suzanne's rotation schedule for her BarreAmped Bounce DVD:
https://suzannebowenfitness.com/fitn...out-schedules/. I think you could easily substitute any of these workouts for workouts in her other rotations. Carol |
09-26-17, 09:50 AM | |
Join Date: May 2010
Location: PA
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Thanks so much, Tina!!!
I was quite bummed not being able to just print out her 2 PDF files due to the dark background!.. You saved me! I've been having a love fest with Suzanne's Flat Belly Barre workouts and think I'll include her other ones again, too.
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~*Val*~ "Change what you can. Accept what you can't. Live peacefully with all that's left." |
09-25-17, 01:30 PM | |
Join Date: Nov 2001
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Here is Bootcamp:
BarreAmped Bootcamp Key For DVD is the same Week 1: MONDAY: (C) WU + Etreme Cardio Fat Burner + Stretch = 40 Min TUESDAY: Rest WEDNESDAY: (BC) WU + Seat Work + Thigh Work + Stretch = 45 Min THURSDAY: Rest FRIDAY: (BA) WU + Mat Work + Light Weights + Stretch = 40 Min SATURDAY: Rest SUNDAY: (S) Barre Power Stretch W/Bonus Relaxation Stretch = 35 Min Week 2: MONDAY: Rest TUESDAY: (BC) WU + Arm Work + Seat Work = 30 Min WEDNESDAY: Rest THURSDAY: (BC) WU + Mat Work + Light Weights = 40 Min FRIDAY: Rest SATURDAY: (S) Lower Body Stretch + Upper Body Stretch = 30 Min SUNDAY: (S) Off (Not sure what this means?!) Week 3: MONDAY: (C) WU + Cardio Sculpt + Cardio Stretch = 30 Min TUESDAY: Rest WEDNESDAY: (F) Total Body Sculpt + Relax = 40 Min THURSDAY: Rest FRIDAY: (S) Advanced Active Stretch = 30 Min SATURDAY: Rest SUNDAY: WU + Cardio Core + Cardio Sculpt + Stretch = 50 Min Week 4: MONDAY: Rest TUESDAY: (BA) WU + Thigh + Seat + Stretch = 40 Min WEDNESDAY: Rest THURSDAY: (F) Thigh & Seat + Sleek & Toned Shoulders + Relax Stretch = 40 Min FRIDAY: Rest SATURDAY: (S) Barre Power Stretch + Relax Stretch = 40 Min SUNDAY: Rest
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TinaT. *Faith - Family - Fitness *Keep It Simple |
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flat belly barre, suzanne bowen |
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