Sunday, March 1st Workouts - Page 2

wishiwasinhawaii · 03-01-15, 11:12 PM

P90X3 Eccentric Upper and two rounds of shovel max!

lingo10 · 03-01-15, 11:13 PM

Insanity Max 30 Max Out Cardio
20 minutes of Strength Training (Weights)

NoraKate · 03-02-15, 12:19 AM

an hour row and shovel, well, slush max

rickets · 03-02-15, 01:22 AM

Cathe Kick, Punch & Crunch: Kickbox & High Step Circuit Premix - minus the cooldown/stretch (45 min).

DrSteph · 03-02-15, 08:27 AM

Christi Taylor's Totally Hot Cardio, including the 8-min "bonus cardio" section. I don't do many cardio-only workouts, but I

Christi's hi/lo!

03-01-15, 11:12 PM
wishiwasinhawaii Join Date: Oct 2013 Location: NJ	P90X3 Eccentric Upper and two rounds of shovel max!

03-01-15, 11:13 PM
lingo10 Join Date: Jun 2011 Location: South of Nowhere NY	Insanity Max 30 Max Out Cardio 20 minutes of Strength Training (Weights) __________________ "The BURN, that Sensation." FT25 Alpha, Beta, Gamma Grad 4/14 Insanity Grad 8/14 Insanity Max 30 Grad 3/15, 2x Grad 11/15 Current Programs/Workouts: Caroline Girvan's Iron Series & Other Mixed Workouts.

03-02-15, 12:19 AM
NoraKate VF Supporter Join Date: Jun 2003 Location: pittsburgh	an hour row and shovel, well, slush max __________________ you can have my caffeine when you pry it from my cold dead hands

03-02-15, 01:22 AM
rickets VF Supporter Join Date: Jul 2009 Location: Pacific Northwest	Cathe Kick, Punch & Crunch: Kickbox & High Step Circuit Premix - minus the cooldown/stretch (45 min).

03-02-15, 08:27 AM
DrSteph Join Date: May 2006 Location: New York City	Christi Taylor's Totally Hot Cardio, including the 8-min "bonus cardio" section. I don't do many cardio-only workouts, but I Christi's hi/lo!