12-14-18, 10:43 AM | |
Join Date: Jul 2011
Location: South Florida
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Kim Kardashian new PT Melissa Alcantara
So Kim is now Lifting I am glad she decided to take this training approach. Seems Kim is very dedicated to fitness and makes it a priority.
Disclaimer: I don’t follow her or watch her TV show, this video showed up in my feed https://www.youtube.com/watch?v=XicgztXktv0 Her trainer Melissa got back in shape after giving birth with INSANITY and losing 40 pounds WOW!! I lost 16 in 60 days. But she explained that she was 70 pounds overweight, so is common to lose more. Insanity got me back in the game 7 years ago and it has a special place in my heart Afterwards, Melissa competed in bodybuilding in the figure category. Alcantara: A lot of our sessions are at 6 a.m. I wake up at 4. So, we train about five, six days a week. It ranges from an hour to an hour and a half. We do a lot of squats, deadlifts, chest press, overhead press, a ton, a ton of sprints. We do pull-ups, dips, but I would say that 85% of our training is weight training. You have to put the work in. You have to be intense, you have to struggle with every rep and feel it. It doesn't mean that you're gonna be Arnold and get huge Alcantara: In the beginning, you know, I was sitting on my couch. I had gained 70 pounds with my daughter and I saw this infomercial for Insanity, which is a home workout program. And I saw these people's transformations. And I packed up all my food, I never cheated, only drank water, never missed a workout and 60 days later, I was 40 pounds lighter. I decided I wanted to do a bodybuilding competition in December of 2015. I won first place in Miss Figure and Miss Physique and that's when Kim contacted me. So, she saw my transformation picture on Instagram. She was like scrolling through Instagram at 4 o'clock in the morning and she was like, "Wow, this woman, she's a Mom. She lives a regular life. Look at how she changed her life." She was looking for something that was sustainable. She didn't want to just lose weight fast and then you know, gain it again. It's a lifestyle I had no expectations of becoming a celebrity trainer. I'm not thinking, "Oh yeah, I'm going to train Oprah tomorrow." I just hope that they get the results they're looking for. And every time she sees a new muscle growing or new lines, new definition — Kardashian: Do you guys see my muscles? Alcantara: The look on her face just makes me like super excited for her, because I know exactly what that feels like. Melissa's Webpage https://fitgurlmel.com/ I’m going to follow her. She looks fabulous! Not buying her book for now… I think I have similar stuff already and my fitness plan is set up for a while.
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12-17-18, 01:27 PM | |
Join Date: Jul 2011
Location: South Florida
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Of course I will let you know about the rotation set up. I have plenty of time off soon and will be putting it together. Then once I return in Jan. I知 thinking of setting up a challenge for everyone interested in committing to STS for 3 1/2 months. Maybe Beth and Taiga would like to join Accountability for me also since I get bore easily. The good thing is rotating the rest of the workouts each month will keep boredom at bay.
I got great results with Body Beast. As long my nutrition is on point I got results with any lifting program. Here there will be a full day for Abs which is new to me. I値l experiment and see if there is a difference in definition once BF is on point. I知 in a maintenance state muscle wise so I eat accordingly and adjust by adding more cardio or eating less if I知 gaining weight. I weigh myself weekly with BB to keep on check. Someone wanting more muscle may need to eat more. Here a natural butt bulking transformation: From 119 to 143 https://youtu.be/x80VyB1hmpE Today I did not find her YT channel but she has one. She said she struggled eating more but did it. Lot of Chipotle to reach her calorie goal. One of my favorites places LOL With BB I only walked as cardio after lifting. Not everyday if I remember correctly. I like my cardio for cardiovascular and mental health. But while doing heavy lifting rotations, I don稚 go overboard. I have more cardio in during my circuit rotations. I think is good to take breaks from the intensity of heavy lifting and change routines. I think EBE2 after STS is a good match to lean out. The last Mesocycle is slower due to low reps and longer rest periods. Less calories will be burned. I知 off today running errands so more time to chat
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12-17-18, 03:45 PM | |
Join Date: Jul 2011
Location: South Florida
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Good! I can’t commit to a full check in now but a challenge is doable to set goals and track progress together. The plan is start in Feb. so more time to prepare. I need to condition myself a bit after returning from vacation. So the 1st month of the year will be pre-STS training. Keep you posted.
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12-19-18, 12:20 AM | ||
Join Date: May 2006
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Quote:
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Taiga |
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kim kardashian, melissa alcantara |
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