Hi,
Well, Season 1 progresses in order from beginner to more advanced. So, it is hard to pick a "favorite". As I recall each episode has the following components:
an Abdominal Exercise
an extension type exercise
a plank/stabilization exercise
a stretching exercise
It is possible I'm missing something as I haven't done these in awhile, but I would describe them as core-strengthening PT type stuff
They are filmed in a nice setting and the instructor is pleasant and cues and describes the movements well. She is a Chiropractor, so she has some training for these types of exercises.
Hope that helps!
Donna
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