Advice after 4-5 weeks of weight training
So I have been doing Chalean Xtreme Burn circuit and have gone through each of these (1-3) in the last 5 weeks. I am planning on moving on to the next phase which is the lean circuit. My question is...should I go ahead and start the Lean Phase or take a week off first and do something different? What are the advantages or disadvantages of each?
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