03-07-13, 03:20 PM | ||
VF Supporter
Join Date: Nov 2001
Location: Maryland
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Quote:
Some mavericks on Youtube, like this guy, are offering shorter, simpler workouts. I'm also looking forward to reviews of the heavy weights workout on Mike Donavanik's new DVD. (And yes, I keep wearing out old videos like Firm Tough Tape and Cathe's PS. Another good upper body split is from the original Body Max.)
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Move your body often, sometimes hard. Every bit counts. Drop Two Sizes, Fit Body Blueprint, STRONG Eat. Lift. Thrive. and Revamp grad DISCLOSURE: I have a professional relationship with a seller or producer of fitness videos or products. For details, please see my profile. |
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03-07-13, 04:32 PM | |
VF Supporter
Join Date: Sep 2003
Location: Amelia Island FL
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Is Met-Rx too long?https://www.metrx180.com/index.htm?u...tm_campaign=HP
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Lexy It is better to travel well than to arrive - Buddhist proverb Train because you love your body, not because you hate your body. (Girls Gone Strong) |
03-07-13, 07:17 PM | |
Join Date: May 2006
Location: Tennessee
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Despite Frank Sepa telling you to lift slow, they move pretty fast in Met-Rx 180 which was the main reason I returned the set. Some of the workouts are longer than 50 minutes.
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"Saving just one pet won't change the world, but it surely will change the world for that one pet" Author Unknown |
Tags |
clx, met-rx, met-rx 180 |
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