Rave Tracie Long’s Reboot Vol 1

YogaGal · 01-06-12, 03:22 PM

I just received Tracie Long’s new Reboot workout in the mail last night and tried it out this morning. I loved it; challenging, but fun, cardio segments, good weight work with some new twists, and nice stretching along the way. Before I started doing videos, I lifted weights using routines from books or magazines. I would often pause in between exercises for a little stretching; it just felt natural to me. So I enjoyed the way Tracie inserted some brief stretches in Reboot after a cardio and weight set. (An aside: KCM’s new dvd, Your Best Body has ab “rests” after weight sets that also give your back/core a nice stretch intermittently throughout the workout). I finished Reboot feeling great, not wiped out, but definitely worked out.

A good solid Intermediate workout with very good cueing. I had little trouble following along without previewing it. Yes, I am already curious to see what else Tracie has in line for the next in this series. I notice this is marked Vol. 1, so I hope there are more to come. At age 50+ my metabolism is sorely in need of rebooting!

shannonleigh23 · 01-06-12, 04:14 PM

Your RAVE makes me so happy that I ordered this one...Can't wait for it to arrive! Thanks for the insights!

Nessa · 01-06-12, 07:01 PM

I love Reboot also! Fun and Effective! No dread factor! Yes, I'm in the ReBooting age also!

cardiomama · 01-07-12, 12:36 AM

Nice review, good to hear that you enjoyed the workout. I hope to try this workout and Figure 30 this week.

dixie · 01-07-12, 07:23 AM

Im getting this one very soon! Love Tracie!

pgun3 · 01-07-12, 07:25 AM

Did this workout this morning & I also really like this one (except I can't do push ups and so I skipped that part!

) I only did the circuits.

lrb04 · 01-07-12, 10:01 AM

Quote:

Originally Posted by pgun3

Did this workout this morning & I also really like this one (except I can't do push ups and so I skipped that part!

) I only did the circuits.

I always do push ups on my knees and hate them!

pgun3 · 01-07-12, 10:27 AM

Quote:

Originally Posted by lrb04

I always do push ups on my knees and hate them!

I can't even do them on my knees! I'm so
weak LOL

lrb04 · 01-07-12, 01:10 PM

Quote:

Originally Posted by pgun3

I can't even do them on my knees! I'm so
weak LOL

I hear you! If any instructor was watching me they would say you need to go lower down and better form. Push ups and burpees are my all time least favorites.

pgun3 · 01-07-12, 03:37 PM

Quote:

Originally Posted by lrb04

I hear you! If any instructor was watching me they would say you need to go lower down and better form. Push ups and burpees are my all time least favorites.

I'm right there with ya Fran!!!!

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01-06-12, 03:22 PM
YogaGal Join Date: Jun 2009 Location: Arizona	Tracie Long’s Reboot Vol 1 I just received Tracie Long’s new Reboot workout in the mail last night and tried it out this morning. I loved it; challenging, but fun, cardio segments, good weight work with some new twists, and nice stretching along the way. Before I started doing videos, I lifted weights using routines from books or magazines. I would often pause in between exercises for a little stretching; it just felt natural to me. So I enjoyed the way Tracie inserted some brief stretches in Reboot after a cardio and weight set. (An aside: KCM’s new dvd, Your Best Body has ab “rests” after weight sets that also give your back/core a nice stretch intermittently throughout the workout). I finished Reboot feeling great, not wiped out, but definitely worked out. A good solid Intermediate workout with very good cueing. I had little trouble following along without previewing it. Yes, I am already curious to see what else Tracie has in line for the next in this series. I notice this is marked Vol. 1, so I hope there are more to come. At age 50+ my metabolism is sorely in need of rebooting! __________________ ~~Carolyn~~ “Anyday we can get up and move is a Great Day!” Jessica Smith

01-06-12, 04:14 PM
shannonleigh23 Join Date: Jun 2011 Location: Ohio	Your RAVE makes me so happy that I ordered this one...Can't wait for it to arrive! Thanks for the insights! __________________ Shannon

01-06-12, 07:01 PM
Nessa Join Date: Feb 2003 Location: Texas	I love Reboot also! Fun and Effective! No dread factor! Yes, I'm in the ReBooting age also! __________________ Nessa “I know the plans I have for you, declares the Lord, plans to prosper you and not to harm you, plans to give you hope and a future. (Jeremiah 29:11)”

01-07-12, 12:36 AM
cardiomama Join Date: Sep 2004	Nice review, good to hear that you enjoyed the workout. I hope to try this workout and Figure 30 this week.

01-07-12, 07:23 AM
dixie Join Date: Feb 2003 Location: prince edward island, canada	Im getting this one very soon! Love Tracie!

01-07-12, 07:25 AM
pgun3 Join Date: Feb 2003 Location: MI	Did this workout this morning & I also really like this one (except I can't do push ups and so I skipped that part! ) I only did the circuits.