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01-01-12, 10:04 AM
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VF Supporter
Join Date: Feb 2004
Location: NJ
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And the first workout of 2012 is...
RKS workout #1 reverse 30 rest 45 sec on up to 24kg for swings. Planning a pm run with daughter about 3-4 miles. It's going to be a good year!
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12 marathons 2 ultra marathons (50k) PR: Mohawk-Hudson Marathon 3hr 40min "You finish when you are done not when you are tired." David Goggins |
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01-01-12, 10:10 AM
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Join Date: May 2010
Location: Canada
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Just finished P57 Classic Vol 1 followed by the P57 Thigh and Seat Booster! Tough but fun.
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01-01-12, 10:10 AM
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VF Supporter
Join Date: Oct 2001
Location: Twin Cities, MN
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Shovel Max.
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01-01-12, 10:30 AM
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VF Supporter
Join Date: Nov 2001
Location: Raleigh, NC
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Happy New Year!
Trying to be positive, I just did Atletica, with modifications, but got through it more easily than I thought I would...
Anne Y |
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01-01-12, 10:32 AM
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Join Date: Feb 2007
Location: Toronto
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Leslie! 4 Mile Super Challenge
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(\__/) (='.'=) (")_(") |
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01-01-12, 10:33 AM
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Join Date: Sep 2002
Location: ohio
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Happy New Year! I did Athletica also!!!
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Conni |
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01-01-12, 10:36 AM
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VF Supporter
Join Date: Dec 2001
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Cathe Kick Punch and Crunch!
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01-01-12, 10:38 AM
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VF Supporter
Join Date: Jan 2003
Location: Brooklyn, NY
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STS 1 rep max testing - one set of a bunch of upper body exercises for shoulders, triceps, biceps, back, chest. Plus the abs section from Pure Strength Legs.
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Allison |
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01-01-12, 10:42 AM
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VF Supporter
Join Date: Feb 2002
Location: central New York
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I just did a 1/2 hour of Spinervals Aero Base Builder, the plan being 1/2 hour cardio, 1/2 hour Classical Stretch or qi gong. So while I decide what I'll do next, I'm sitting here reading VF
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Louise |
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01-01-12, 10:42 AM
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Join Date: Feb 2003
Location: prince edward island, canada
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STS disc number 1
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Linear Mode
