Quote:
Originally Posted by Tugger31
Would doing any Callanetics workout daily work just as well as the 30 day workouts? I have Callanetics Express and Callanetics Extreme as well as the 30 day dvd. I just got them all in the mail
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I wish I could give you an answer but I don’t have those workouts, maybe someone else who has worked with them could fill you in. Also, I want to add I avoided the planks and pushups in level 3 on the 30 day challenge because those kinds of movements tend to stress my body (cortisol) and bulk me. I get the best effects from “pulsing” the muscles repetitively, I’m not sure if “extreme” Callanetics would have the same effect if it’s super athletic, but I haven’t worked with it.