08-09-19, 07:44 AM | |
Join Date: Oct 2011
Location: NYC
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Callanetics slimmed my lower half like nobody’s business and FAST!
The 30 day challange w Lacy is like shrink wrap, I actually cut down on some of the lower body moves to every other day so my upper would catch up. Your thighs will slim down fast, you get that nice “pulled” look to, it’s a very different type of muscle training. |
08-11-19, 01:07 PM | |
Join Date: Oct 2011
Location: NYC
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I was doing Laci Condi 30 day challenge. I started seeing visible results in the middle 2nd week, 2nd phase. I was taking off only 1 Day a week every week. My inner thighs got so small I could fit into pants without the seams splitting down the sides. The results sneak up on you. It’s my go to shrink workout but you need to do it everyday consecutively to get the results. This last time around I was doing heavyish weights for my LB and I can’t remember if I was doing resistance bands or light weights for my upper, I tend to go between the two. I hope this helps. I’m now an hourglass ⏳ , former apple 🍎 . I changed my body type thru working out strategically.
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08-11-19, 09:07 PM | ||
VF Supporter
Join Date: Jul 2008
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08-12-19, 12:11 AM | |
VF Supporter
Join Date: Jun 2004
Location: A helluva town
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I'm away for a few more days but am for sure doing the 30 Day Countdown when I get back, and pulling out all my other Callanetics as well. Thanks everyone!
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~ Gina ~ "Remain cheerful, for nothing destructive can pierce through the solid wall of cheerfulness." ~Sri Chinmoy "We are so fortunate that we get to exercise!" ~Erin O'Brien |
Tags |
glute rotation, inner thighs, lower body rotation |
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