02-25-16, 12:55 PM | |||
Join Date: Nov 2001
Location: Alberta
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Sophie be as relaxed as you can be, as you do what you gotta do. ~erich schiffman |
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02-25-16, 04:38 PM | ||
Join Date: Feb 2013
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I asked Cathe this same question and she responded . |
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02-25-16, 06:11 PM | ||
Join Date: Dec 2002
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Willowey, since you're in the UK and I have several good friends who are Brits, remember that booze is just empty calories. Brits drink more than Americans do. It's part of their culture.
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"Think for yourself, or others will think for you without thinking of you." Henry David Thoreau |
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02-25-16, 07:53 PM | ||
VF Supporter
Join Date: Nov 2001
Location: Buffalo, NY
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Wow. Just ... wow. Willowey wrote that menopause has played a big part in her weight gain. Other people here on VF have said the same thing without being told that their weight gain is probably due to a cultural bent towards excessive liquor consumption. What a thing to say.
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Betsy There is no way of telling people they are all walking around shining like the sun--Thomas Merton People have done all kinds of remarkable things because they thought they could. People routinely fail to do quite ordinary things because they assume they can't--Reinhard Engels Stay gold, Ponyboy--S.E. Hinton Pick up your crazy heart and give it one more try--Ryan Bingham Disclosure: I have a personal relationship with a fitness instructor who has appeared in some videos. |
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02-26-16, 01:33 PM | |
Community Manager
Join Date: Oct 2001
Location: Northern VA, USA
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Videofit, please do not make cultural assumptions about individual members here, or whole cultures, for that matter. That is not appropriate here.
Now let's return to the original topic.
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Wendy Niemi Kremer Community Manager DISCLOSURE: I have a professional relationship with a seller or producer of fitness videos or products. For details, please see my profile. |
02-26-16, 02:39 PM | |
Join Date: May 2004
Location: South Glos, UK
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Thank you Betsy, Maitai and Wendy - Ironically I don't drink alcohol at all.
amcgilsky & edensmon - thanks for the link to Cathe - interesting reading - so Cathe is recommending metabolic workouts with heavy-ish weights - I'm doing the metabolic part (I thin? Do Jillian workouts qualify?) but haven't ever really gone down the heavy weights route. Out of interest - can anyone tell me the difference between metabolic and circuit workouts? |
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