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12-27-15, 09:44 PM
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Join Date: Feb 2007
Location: New Jersey
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Cathe STS Meso 3 Plyo Legs
Cathe CTX Leaner Legs - hands down, winner! Cathe Xtrain Cardio Leg Blast
__________________
"You humans have the potential to be the most wonderful beings there are - if you can get past all these enormous stupid spots you seem to have in your hearts. It's not your fault. You just don't know how to work your hearts right yet. That's why there are dogs." - Jim Butcher, Zoo Day |
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12-27-15, 11:37 PM
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VF Supporter
Join Date: Feb 2013
Location: Illinois
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Cathe Butts & Guts
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12-27-15, 11:41 PM
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Join Date: Jan 2011
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Cathe Xtrain Cardio Leg Blast
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12-28-15, 12:06 AM
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Join Date: Oct 2009
Location: Pacific NW
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Quote:
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12-28-15, 06:44 AM
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Join Date: Jan 2013
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Cathe XTrain Cardio Leg Blast
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12-28-15, 11:23 AM
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VF Supporter
Join Date: Oct 2001
Location: Colorado Springs
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I like GS Legs by Cathe. Use as much or as little weight as you want in the standing section. Between it and floorwork section, it covers everything. You can also split it into 2 workouts if you want.
__________________
"The two most powerful warriors are patience and time." Leo Tolstoy |
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12-28-15, 11:27 AM
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Join Date: Jun 2009
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Quote:
Third vote for this. But I also like Physique 57 Thigh and Seat, Ballet Body lower body (though I like the downloads more). There are tons there are effective, but these three for me have no dread. |
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12-28-15, 11:30 AM
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Join Date: Mar 2013
Location: Canada
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Booty Extreme 2 has worked wonders for me. It's tough and has 3 leg/ glute workouts per week but extremely effective IMO.
Jamie |
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12-28-15, 11:32 AM
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Join Date: Dec 2001
Location: Ohio
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Another vote for Winsor Bun & Thigh Sculpting. Also Brazil Butt Lift High & Tight.
__________________
Jez ~~~Well behaved women rarely make history.~~~ |
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12-28-15, 11:44 AM
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Join Date: Sep 2012
Location: Gulf Coast
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When I want visible muscle definition the following are favorite
Booty Edge 2 gives the best over all lower body result but serious work not fun. Sts squat rack give great legs results but no fun factor just serious work. The ones that are fun and give me strong slimmer legs less muscle definition then above workouts RWH Leg Xtrain Cardio Leg Blast Lower Body Blast Plyo Legs When I'm coming back after a illness I like Legs and Glute there is no heavier weight than 15 lb and is still a great workout |
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| xtrain |
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