Quote:
Originally Posted by A-Bot
Cathe's Intensity. Dozios Peak 10 Interval Burns. TurboFire.
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Yes, absolutely! Michelle Dozois's Peak 10 and PeakFit workouts are amazing. I love her Cardio Interval Burn and Cardio Strength workouts the most.
I'd also suggest Amy Bento's Kickbox Surge and Core Training, or her Kickbox XTreme.
For aerobic weight training, Patrick Goudeau's Lean Hot Body is a great killer workout.