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Old 11-28-13, 08:42 AM  
T2B
 
Join Date: Feb 2008
Happy Thanksgiving!!! Thursday, November 28th Workouts!!!

Hardstrikes Premix #16 (No Conditioning)
Ruthless Lunatic Intervals
. I liked this workout a lot. The exercises were done 45 sec on/15 min rest. The instructor did talk constantly but it didn’t bother me nor was I really listening to him when I was doing the exercises. You can barely hear the music so next time I will choose the music off option and play my own tunes. The men are fine!

Doing Lunatic Intervals after Hardstikes re-enforced my thoughts that Cathe should use something other than jumping jacks/scissors in her workouts to boost cardio intensity. I’d rather do mountain climbers, plyo jacks and squat thrusts before doing jumping jacks. That being said, I still did those dumb jumping jacks.

Have a great day!
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Old 11-28-13, 09:31 AM  
superfit41
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Join Date: Jan 2005
Location: Texas, and Mississippi
Charlene Prickett's A Major Step. I was inspired after reading the Charlene thread! Happy Turkey day everyone!

Sherry
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Old 11-28-13, 09:35 AM  
LoveVA
 
Join Date: Jan 2013
UY Yoga Crosstraining
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Old 11-28-13, 10:04 AM  
TracyQ
 
Join Date: Nov 2003
Location: Boston, MA
I just got home from a lovely 2-hour Yoga class with a Native American theme.

During shavasana the teacher read the 10 Native American Commandments. When we opened our eyes we all had a laminated printout of the commandments on our mats. They are:

The Earth is our Mother, care for her.

Honor all your relations.

Open your heart and soul to the Great Spirit.

All life is sacred; treat all beings with respect.

Take from the Earth what is needed and nothing more.

Do what needs to be done for the good of all.

Give constant thanks to the Great Spirit for each new day.

Speak the truth; but only of good in others.

Follow the rhythms of nature; rise and retire with the sun.

Enjoy life's journey, but leave no tracks.

Happy Thanksgiving everyone!
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Old 11-28-13, 10:18 AM  
cherimac
 
Join Date: Feb 2005
Location: Georgia
Jessica Smith Look Better Naked Metabolic Cardio intervals. Happy Thanksgiving to our U.S. VFers.
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Old 11-28-13, 10:45 AM  
flowerpotcat
 
Join Date: Oct 2009
Location: DC
Essentrics pregnancy workout - standing portion only
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Old 11-28-13, 10:58 AM  
bzbnmom
 
Join Date: Mar 2013
Location: Wisconsin
Cathe X10: Premix X38

T2B - I keep trying not to cave on Ruthless

Happy Thanksgiving everyone!
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Old 11-28-13, 11:49 AM  
athompson10
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Join Date: Jan 2003
Location: Brooklyn, NY
Cardio Coach 8 on the treadmill. GOOD workout.
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Old 11-28-13, 12:05 PM  
carole r.
 
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Join Date: Apr 2003
Location: San Diego
Firm Volume 1. Finished with yoga.
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Old 11-28-13, 12:10 PM  
Elise7
 
Join Date: Jan 2011
Kick max!
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