How long should I do start here before moving on to other kellys?

dmlarue1 · 02-05-12, 07:43 PM

Hi All
I am really loving start here and after being sick for a month with bronchitis, this is the perfect workout for me. How long do you think you should use start here before trying her other workouts? Which ones do you think are less intense? I was watching a clip for your best body

that's one is going to take a while to work up to.

Elise7 · 02-05-12, 08:01 PM

I really like her Kickboxing one. The choreo is a little tricky to get at first, but once you get it, it's lots of fun without getting boring. It doesn't move too quickly and it has a cardio effect but not super tough cardio-wise. It also works the arms and legs.

Vee · 02-05-12, 08:47 PM

Body training is relatively less intense.

Of her Cardio, Cardio Blast has the easiest to pick up choreography in my opinion, followed by TLC. Both these workouts are manageable intensity if you follow Lauren.

kickboxing is a fantastic workout too. If you are good or patient with learning choreography, it is a must have and I second the previous poster about it being a good choice. It is not complex on choreography at all compared to Cardio workouts out there that are tricky. It is just that it may take a few tries before you get a couple of the combos down.

renee mcfar · 02-05-12, 09:30 PM

Another vote for Cardio Blast.
I am going on a Kelly shopping spree soon!
I can't wait! She si great!

Have fun!

Pam61 · 02-05-12, 09:56 PM

If you use light weights, you would be fine with Your Best Body, as I think she designed it to use whatever weight works for you, and the pace isn't too fast.

Her new Step Boxing workout, isn't hard to learn either, but I would learn the boxing combos first, while stepping on the floor (following Lauren.) Once you're confident in the punching, you can add on the step.

Pam

YogaGal · 02-06-12, 03:38 PM

Both workouts on TLC are fun and easy to learn. You can start out without weighted gloves and then add them (1 pound) when you are ready for more intensity.

Circuit Burn is another good one with lots of premixes, so you can do a combo of cardio and strength, just cardio, just strength, and lots of others to choose from.

nyskier · 02-07-12, 06:27 AM

I second TLC. It is my favorite from Kelly, and should be fairly easy to follow.

Support VF
VF Membership Subscription
Shop These Vendors
Activa	Collage Video
Amazon.com	eBay.com
Amazon.ca (Canada)	Half.com
Amazon.co.uk (UK)	Junonia
Amazon.fr (France)	Onehanesplace.com
BN.com	Overstock.com
Buy.com	Road Runner Sports
CenturyFitness.com	Sierra Trading Post

02-05-12, 07:43 PM
dmlarue1 Join Date: Mar 2010 Location: SC	How long should I do start here before moving on to other kellys? Hi All I am really loving start here and after being sick for a month with bronchitis, this is the perfect workout for me. How long do you think you should use start here before trying her other workouts? Which ones do you think are less intense? I was watching a clip for your best body that's one is going to take a while to work up to.

02-05-12, 08:01 PM
Elise7 Join Date: Jan 2011	I really like her Kickboxing one. The choreo is a little tricky to get at first, but once you get it, it's lots of fun without getting boring. It doesn't move too quickly and it has a cardio effect but not super tough cardio-wise. It also works the arms and legs.

02-05-12, 08:47 PM
Vee Join Date: Jul 2003 Location: Kuala Lumpur	Body training is relatively less intense. Of her Cardio, Cardio Blast has the easiest to pick up choreography in my opinion, followed by TLC. Both these workouts are manageable intensity if you follow Lauren. kickboxing is a fantastic workout too. If you are good or patient with learning choreography, it is a must have and I second the previous poster about it being a good choice. It is not complex on choreography at all compared to Cardio workouts out there that are tricky. It is just that it may take a few tries before you get a couple of the combos down.

02-05-12, 09:30 PM
renee mcfar Join Date: Jun 2004 Location: NC	Another vote for Cardio Blast. I am going on a Kelly shopping spree soon! I can't wait! She si great! Have fun!

02-05-12, 09:56 PM
Pam61 VF Supporter Join Date: Dec 2001 Location: The Ocean State!	If you use light weights, you would be fine with Your Best Body, as I think she designed it to use whatever weight works for you, and the pace isn't too fast. Her new Step Boxing workout, isn't hard to learn either, but I would learn the boxing combos first, while stepping on the floor (following Lauren.) Once you're confident in the punching, you can add on the step. Pam __________________ Pam April Focus: Lee Holden Qi Gong 30 Day Challenge

02-06-12, 03:38 PM
YogaGal Join Date: Jun 2009 Location: Arizona	Both workouts on TLC are fun and easy to learn. You can start out without weighted gloves and then add them (1 pound) when you are ready for more intensity. Circuit Burn is another good one with lots of premixes, so you can do a combo of cardio and strength, just cardio, just strength, and lots of others to choose from. __________________ ~~Carolyn~~ “Anyday we can get up and move is a Great Day!” Jessica Smith

02-07-12, 06:27 AM
nyskier VF Supporter Join Date: Nov 2009 Location: Fort Lauderdale, FL	I second TLC. It is my favorite from Kelly, and should be fairly easy to follow.