01-04-12, 10:31 AM | |
VF Supporter
Join Date: Feb 2004
Location: NJ
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The 12 Week Strength series.http://www.groundfighter.com/steve-c...2-week-workout
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12 marathons 2 ultra marathons (50k) PR: Mohawk-Hudson Marathon 3hr 40min "You finish when you are done not when you are tired." David Goggins |
01-04-12, 10:34 AM | ||
VF Supporter
Join Date: May 2008
Location: Chicagoland, IL, USA
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Quote:
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--Julie Surely a person of sense would submit to anything, like exercise, so as to obtain a well functioning mind and a pleasant, happy life. --Socrates |
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01-04-12, 01:24 PM | ||
VF Supporter
Join Date: Feb 2004
Location: NJ
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Quote:
What made me wonder was that for snatch I could go really heavy, obviously because I was using my hip. But for the jerks, (or long cycles) for the life of me I could not go heavier -- obviously because I was muscling it. That's why I could not improve. Now I put my hip bump to use, and voila! It is an awesome feeling. Here is a clip of Donica who was my couch for the IKFF test. You can clearly see how much she is using her hip. http://www.youtube.com/watch?v=5Pc0T_Xg0cA
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12 marathons 2 ultra marathons (50k) PR: Mohawk-Hudson Marathon 3hr 40min "You finish when you are done not when you are tired." David Goggins |
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Tags |
extreme strength, extreme strength series, steve cotter |
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