Hi Everyone,
This morning was:
Day 2 of Pahla's Weight Loss challenge - it was short and sweet - under 25 min - 20 seconds walking, 20 seconds low impact, 20 seconds weight. I do have to, as Pahla says, "quiet the monkey chatter" in my brain that says this isn't enough. Still not 100% sure if I will follow through w/ this challenge, but I made it to Day 2. I think the key to me following any challenge is to allow for some flexibility - so it may be that this takes me longer than 30 days to complete if I get the urge to do something else here and there...we shall see...as Pahla also says, "there are no exercise police" so I am sure if I slip in an Ellen Barrett workout, I'll be ok...
Yoga w/ Adriene - Breath - Day 1 - Invitation - this was the longest practice of her series at 48 minutes, but I had the time this morning to do it. It was slow moving, as are most of her Day 1 videos. Again, we shall see how long I last w/ this challenge - again, the key being, allowing for flexibility.
I plan to walk w/ DD today if she is up for it. Yesterday I was just a total couch potato, I haven't done that in forever. It felt good.
Carol - glad the only side-effect so far is the sore arm - I get that from the flu shot...
Waves, everyone...
Hope everyone has a good day ---
Donna