08-10-20, 07:25 PM | |
Join Date: Nov 2003
Location: CA
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Was this the 30 minute premix? I did the 55 minute premix which includes the boxing and weights, this included biceps. It was a bit choppy the way it transitioned segments but overall I enjoyed it- boxing was fun. I wish Kelly had made a more versatile dvd that allows you to add on for a 45 minute workout though.
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08-10-20, 09:51 PM | |
VF Supporter
Join Date: Dec 2001
Location: The Ocean State!
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I got mine today but haven't tried either one yet. It's wonderful that she's still doing DVDs with 30 minute workouts, plus premixes!
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08-10-20, 09:59 PM | ||
Join Date: Dec 2004
Location: Packer Country! Go Pack Go!
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08-10-20, 10:01 PM | ||
Join Date: Dec 2004
Location: Packer Country! Go Pack Go!
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08-11-20, 11:53 AM | |
Join Date: Jun 2010
Location: NE Pennsylvania
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My workouts came yesterday!!!
Last night I did the second workout on Super Sculpt. I did the premix with step jumps. It was tabata format, upper body box drills with light weights alternating with lower body impact moves and moves using a firewalker loop. It was a lot of fun, moved quickly, and lots of variety although some of the jump moves on the step were repeated. I used a 6 inch step for the jumps though, not a high step like Kelly and crew. I got plenty of cardio work without having to increase the step height. I like this one a lot. It was around 33 minutes. I love that Kelly is still making DVDs. Kim |
08-11-20, 02:02 PM | |
Join Date: Oct 2004
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Today I tried Boxfit 1. Sometimes I have trouble with KCM's boxing because the punch sequences don't make sense to me, so it feels awkward and doesn't "flow", but I didn't feel like that with this one. There were some times I was confused, so I just kept punching until I figured it out again. Like some of her other workouts, you learn the moves and then put them all together, but I didn't want to scream at her ," Ok, get it! Just move on already!" like I did the last time I did TLC, so I guess that's a plus.
I have a few workouts with sit ups, but I don't know which ones so I guess it's been a while since I'd done them. During the Russian twist, I laughed when Kelly said that you can either go fast, or lift your legs up and go slower, then she looked at Samantha who kept her feet on the ground but was moving slowly. I was doing the same! |
08-12-20, 07:49 AM | |
VF Supporter
Join Date: Nov 2001
Location: Ohio
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CharM - I felt the punching routines in most of Boxfit were awkward and I had a difficult time keeping up. The footwork too felt kind of off to me. Hopefully after a few more tries it will flow better for me.
I previewed the weights workout and it looked good. |
Tags |
boxfit, kcm, kcm super sculpt |
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