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02-18-21, 04:36 PM | |
Join Date: Nov 2005
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She never uses music, and she does talk - although I get the sense that her talk is "sincere" if that makes sense. I found her a few months ago when all I could do was chair exercise because I had a broken foot, and her chair workouts were a life saver. I guess I got used to the lack of music and her chatter. I plan on using her non-chair workouts as sort of a transition back into "regular" aerobics although I am supposed to stick with low impact from now on and it's going to be hard to find things that get my heart rate up.
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02-18-21, 04:50 PM | ||
Join Date: Nov 2011
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Quote:
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"Look at everything always as though you were seeing it either for the first or last time: Thus is your time on earth filled with glory." - Betty Smith, "A Tree Grows in Brooklyn" |
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02-18-21, 05:21 PM | |
VF Supporter
Join Date: Dec 2006
Location: Texas
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Honestly, I expected the constant chatter and the lack of music would be total deal breakers for me, but they have not been. I have found the workouts enjoyable and efficient; when I go too long without doing one of Pahla's workouts, I start to miss her. All very surprising to me.
Carol |
02-18-21, 05:22 PM | ||
VF Supporter
Join Date: Dec 2006
Location: Texas
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Quote:
Carol |
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02-18-21, 06:20 PM | |
Join Date: Nov 2005
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Yes, I think Pahla's workouts do get my heart rate up, especially if you do the big arm movements the way she does and do everything with good form. I'm just hoping that as I recover I can branch out and do more than that, but I'm not sure what it will be. Just about all of the DVDs I have are "mixed impact".
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Tags |
low impact aerobics, pahla bowers |
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