Workouts, 2021-02-17, Wednesday

hch · 02-17-21, 06:39 AM

If you'd like to join, post your workouts and other activity for this day!

Workouts, 2021-02-16, Tuesday
Workouts, 2021-02-18, Thursday

jetlitis · 02-17-21, 02:35 PM

Kathy Smith Total Body Lift

Amy Dixon Give Me 10 More:

Upper Body Sculpt
Fat Blasting Cardio (followed modifier)

Messe · 02-17-21, 05:50 PM

Lauren’s Playground

Spring Fever Warmup
Kettlebell Conditioning 10-Minute VO2 Training
Spring Fever Abs and Cooldown

Ten shoulder dislocates with a resistance band

gigi · 02-17-21, 06:10 PM

Cathe Live #10 Upper Body Sculpting

Sarah O. · 02-17-21, 06:12 PM

The Firm Basics, Sculpting with Weights

Erica · 02-17-21, 07:07 PM

Tracie Long - Kick Back

anne · 02-17-21, 09:03 PM

classical stretch season 11 episode 11
Ellen Barrett 10 minute power walk
Dance Off the Inches Dance it Off Ballroom

Daffie · 02-17-21, 09:21 PM

Cathe Lite Metabolic Blast and core, 29 minutes walking

tiffanywu · 02-18-21, 02:07 AM

Litsa Kapantais' Yogatopia DVD -- well-rounded, flowing yet meditative practice in ~60 minutes and I was so glad I got into full wheel today without having done a backbends/front body opening practice to prepare for it

owltx · 02-18-21, 09:00 AM

KCM Split Sessions lower plus Jessica Smith's 6 mile mix lower

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02-17-21, 06:39 AM
hch VF Supporter Join Date: Mar 2002	Workouts, 2021-02-17, Wednesday If you'd like to join, post your workouts and other activity for this day! Workouts, 2021-02-16, Tuesday Workouts, 2021-02-18, Thursday __________________ "It doesn't happen all at once," said the Skin Horse. "You become. It takes a long time. That's why it doesn't happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby. But these things don't matter at all, because once you are Real you can't be ugly, except to people who don't understand." The Velveteen Rabbit

02-17-21, 02:35 PM
jetlitis Join Date: Nov 2001 Location: Bay Area California	Kathy Smith Total Body Lift Amy Dixon Give Me 10 More: Upper Body Sculpt Fat Blasting Cardio (followed modifier)

02-17-21, 05:50 PM
Messe Join Date: Nov 2001	Lauren’s Playground Spring Fever Warmup Kettlebell Conditioning 10-Minute VO2 Training Spring Fever Abs and Cooldown Ten shoulder dislocates with a resistance band __________________ Martha You can’t use up creativity. The more you use, the more you have. — Maya Angelou

02-17-21, 06:10 PM
gigi Join Date: Jun 2003	Cathe Live #10 Upper Body Sculpting __________________ Angela

02-17-21, 06:12 PM
Sarah O. VF Supporter Join Date: Nov 2001	The Firm Basics, Sculpting with Weights

02-17-21, 07:07 PM
Erica Join Date: Aug 2002	Tracie Long - Kick Back

02-17-21, 09:03 PM
anne Join Date: Apr 2004	classical stretch season 11 episode 11 Ellen Barrett 10 minute power walk Dance Off the Inches Dance it Off Ballroom

02-17-21, 09:21 PM
Daffie Join Date: Sep 2004	Cathe Lite Metabolic Blast and core, 29 minutes walking

02-18-21, 02:07 AM
tiffanywu VF Supporter Join Date: Nov 2001	Litsa Kapantais' Yogatopia DVD -- well-rounded, flowing yet meditative practice in ~60 minutes and I was so glad I got into full wheel today without having done a backbends/front body opening practice to prepare for it

02-18-21, 09:00 AM
owltx Join Date: Dec 2011	KCM Split Sessions lower plus Jessica Smith's 6 mile mix lower __________________ Stephanie