08-23-20, 12:46 PM | |
Join Date: Jul 2017
Location: Florida
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Unique Arm Workout
I discovered this unique arm workout It looks awesome! Lots of moves I haven’t seen before :-) and plenty of variety.
https://youtu.be/fm1_f2SGags
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Go confidently in the direction of your dreams. Live the life you have imagined. Henry David Thoreau |
08-30-20, 05:09 PM | |
Join Date: Mar 2006
Location: Houston
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This looks great. But I would never be able to do the whole workout. IF I did manage to make it through the whole work out I'd probably not move my arms again for a week. But I can do half one day and half two days later.
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Becky |
08-31-20, 03:31 AM | |
Exchange Moderator
Join Date: Feb 2002
Location: PalmTreeVille
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the music sampled Journey's Don't Stop Believin' but it's missing from her citations (she only lists Chris Brown and Britney Spears). anyone know the source of the Journey sample?
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~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile. |
09-01-20, 09:59 AM | |
Join Date: Jul 2017
Location: Florida
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I feel the same way. Lol. I haven’t done it yet, but want to because I think it’s important to work muscles in a variety of ways.
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Go confidently in the direction of your dreams. Live the life you have imagined. Henry David Thoreau |
09-01-20, 12:09 PM | ||
Join Date: May 2004
Location: Modify City, State of Fierce
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Quote:
https://youtu.be/-oVfa4gkkcQ
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Don't just work hard, work smart....Pat Head Summitt Never give up on your body!-- Miranda Esmonde-White Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people. |
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