Unique Arm Workout

Karla25 · 08-23-20, 12:46 PM

I discovered this unique arm workout

It looks awesome! Lots of moves I haven’t seen before :-) and plenty of variety.

https://youtu.be/fm1_f2SGags

noodles · 08-23-20, 04:55 PM

Love the music. The moves kind of remind me of Tracey Anderson but with more of a fun factor. Thanks for posting!

star117 · 08-23-20, 06:50 PM

Looks like arm moves from barre workouts. Very interesting!

Karla25 · 08-24-20, 07:23 AM

Quote:

Originally Posted by noodles

Love the music. The moves kind of remind me of Tracey Anderson but with more of a fun factor. Thanks for posting!

Quote:

Originally Posted by star117

Looks like arm moves from barre workouts. Very interesting!

I like the music too! It’s kind of spotty in parts though. One can see that she was inspired by Tracy Anderson and barre when designing this workout :-) The pushups that move to each side of the step are something new to me and look fun. I’ve not done a workout that starts with non-weighted moves, then light weights, wrist weights and finally body weight.

killoffsonny · 08-30-20, 05:09 PM

This looks great. But I would never be able to do the whole workout. IF I did manage to make it through the whole work out I'd probably not move my arms again for a week. But I can do half one day and half two days later.

bzar · 08-31-20, 03:31 AM

the music sampled Journey's Don't Stop Believin' but it's missing from her citations (she only lists Chris Brown and Britney Spears). anyone know the source of the Journey sample?

Karla25 · 09-01-20, 09:59 AM

Quote:

Originally Posted by killoffsonny

This looks great. But I would never be able to do the whole workout. IF I did manage to make it through the whole work out I'd probably not move my arms again for a week. But I can do half one day and half two days later.

I feel the same way. Lol. I haven’t done it yet, but want to because I think it’s important to work muscles in a variety of ways.

fanofladyvols · 09-01-20, 12:09 PM

Quote:

Originally Posted by bzar

the music sampled Journey's Don't Stop Believin' but it's missing from her citations (she only lists Chris Brown and Britney Spears). anyone know the source of the Journey sample?

I believe it's
https://youtu.be/-oVfa4gkkcQ

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08-23-20, 12:46 PM
Karla25 Join Date: Jul 2017 Location: Florida	Unique Arm Workout I discovered this unique arm workout It looks awesome! Lots of moves I haven’t seen before :-) and plenty of variety. https://youtu.be/fm1_f2SGags __________________ Go confidently in the direction of your dreams. Live the life you have imagined. Henry David Thoreau

08-23-20, 04:55 PM
noodles Join Date: Mar 2013 Location: Canada	Love the music. The moves kind of remind me of Tracey Anderson but with more of a fun factor. Thanks for posting!

08-23-20, 06:50 PM
star117 Join Date: Jun 2002 Location: Virginia	Looks like arm moves from barre workouts. Very interesting!

08-30-20, 05:09 PM
killoffsonny Join Date: Mar 2006 Location: Houston	This looks great. But I would never be able to do the whole workout. IF I did manage to make it through the whole work out I'd probably not move my arms again for a week. But I can do half one day and half two days later. __________________ Becky

08-31-20, 03:31 AM
bzar Exchange Moderator Join Date: Feb 2002 Location: PalmTreeVille	the music sampled Journey's Don't Stop Believin' but it's missing from her citations (she only lists Chris Brown and Britney Spears). anyone know the source of the Journey sample? __________________ ~jeannine Miyagi: Wax on, right hand. Wax off, left hand. Wax on, wax off. Breathe in through nose, out the mouth. Wax on, wax off. Don't forget to breathe, very important. [walks away, still making circular motions with hands] ~ Pat Morita, The Karate Kid, 1984 disclosure: in the years 2002-2004 i had a professional relationship with a distributor of fitness videos; see profile.