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Old 08-25-19, 10:36 AM  
Join Date: Aug 2005
Location: Philadelphia, PA
Yoga for tired legs (those on their feet a lot)

Iím looking for some yoga practices for tired legs and feet. Iím on my Legs all the time when Iím working and legs hurt. Any practices good for that? Thanks!
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Old 08-25-19, 02:30 PM  
Join Date: Sep 2009
Location: TarHeel country
I'm always on the lookout for yoga/stretch for tired, achy legs!

I really like the Evening Practice from Jane Adams Gentle Yoga. It starts seated on a chair, then moves to the floor and uses a strap. ~30 min

I also like the Awakening the Muscles of Balance (or titled something like that) from the Stronger Standing Balance DVD. It has a seated portion where you massage the feet and pull the toes and crawl the feet forward and back (while seated). ~20 min

Also, the Gentle Strengthening from Balance & Strength is nice because it's seated and has some foot articulation and feet rotations/circles. Though it's not lower body focused, I sometimes reach for it when my legs are sore. ~20 min
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Old 08-25-19, 08:13 PM  
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Join Date: Jun 2003
Originally Posted by alisoncooks View Post
Sherry - these are great! Thanks for sharing!

You are welcome! I hope they are helpful.
"Say you are tired and you will be. Believe you are strong and you are." (Sean O'Malley)

The cat in my avatar is my sweetheart named Bonkers
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