Video Fitness Forum  

Go Back   Video Fitness Forum > Video Fitness Reader Forum > General Discussion

Thread Tools Search this Thread Display Modes
Old 02-24-09, 07:33 AM  
Join Date: Nov 2007
Callanetics Hip and Behind or Squeeze "L"

I'm wondering if anyone got results for doing the "L" and "fold over plank" in the first Squeeze similar to results from Callanetics Hip and Behind. I really need to work on that dreaded saddle bag area.
flamingoo is offline   Reply With Quote
Old 02-24-09, 08:54 AM  
VF Supporter
Join Date: Mar 2002
Location: Montreal, Quebec
I cannot speak to specific "results" attributable to H&B versus Squeeze but I think they are quite complementary: (1) Callanetics focuses on tiny isometric pulses whereas the "L" and some of the foldover work in Squeeze involves full range of movement; (2) They work the muscles from different angles. I would suggest using them together to target the hips and outer thigh area.
fuzzie is offline   Reply With Quote

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -5. The time now is 08:55 PM.

Powered by vBulletin® Version 3.8.3
Copyright ©2000 - 2021, Jelsoft Enterprises Ltd.
© 2009 Video Fitness