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02-18-21, 06:22 PM | |
Join Date: Nov 2001
Location: Maryland, USA
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I can't put my finger on what it is about Pahla that I like b/c when I first came across her channel my first thought was "no way" - but she has really grown on me. I did her entire 31 day series in January. I can't say that I lost weight, but I wasn't really trying to either. With her workouts, I struggle with doubt that they are not enough, but I do find that if I'm consistent with them that the effect is cumulative.
I think she is on to something w/ her approach to "middle aged" fitness and I find her Q&As to be enjoyable to listen to - a lot of good and practical advice. Lucy is similar - she doesn't use music and she can also talk - but not about the same things as Pahla. Her workouts don't use weights and are generally simple body weigh toning w/ high reps - that is why I compare it to Slim in 6/Slim Series. Lucy has started to put together rotations - which i find helpful b/c she has so much content on You Tube, it is hard to organize it all and figure out what to do. Here are some that she has put together recently. She tends to include very short workouts so you may want to do more than one a day if you have the time/energy. https://www.lwrfitness.com/fitness-challenge/ https://www.lwrfitness.com/be-your-b...nge-with-lucy/ https://www.lwrfitness.com/fitness-advent-calendar/ Donna p.s. talking about Pahla got me missing her, so tomorrow may be a Pahla B day! LOL! |
02-18-21, 06:26 PM | |
VF Supporter
Join Date: Nov 2001
Location: amongst kittehs
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I’ve been a Pahla fan for the last few years. I probably wasn’t at first but it was all about timing. She’s perfect for me right now!
I’ve been doing some Caroline Jordan YT low impact routines lately for work breaks and like them a lot. Most are shorter . You could use as an add on. You may like her! She has some ones for diabetics and they’re nice low impact routines. https://youtu.be/WDIGXWZhC4M
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Julie "One cat just leads to another." - Ernest Hemingway |
02-19-21, 03:04 AM | ||||
Join Date: Nov 2011
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This video may be of interest.
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"Look at everything always as though you were seeing it either for the first or last time: Thus is your time on earth filled with glory." - Betty Smith, "A Tree Grows in Brooklyn" |
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02-20-21, 03:53 PM | ||
Join Date: Nov 2011
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I asked on YouTube and Pahla replied. This e-book (click on the image) made everything so clear for me.
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"Look at everything always as though you were seeing it either for the first or last time: Thus is your time on earth filled with glory." - Betty Smith, "A Tree Grows in Brooklyn" |
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Tags |
low impact aerobics, pahla bowers |
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