Happy first day of fall! Best season of all, in my opinion. The leaves are changing here, more up north than here at home but I do still see some color. This morning it is 46 with a predicted high of 67. Vannie and Cyric are happy campers!
Yesterday's workouts: 30-Day Qi Gong challenge day 29, Kathy Smith Matrix Method Power Walk for Weight Loss Walking part 2 (for the different instructors/virgins/dustbunnies challenge), TTSL Desk Jockey WOD 5 rounds, Caroline Jordan 15-Minute Glute Activation Workout and Barefoot Strength and Stretch Exercises Workout for Your Feet, Hector Estrada Aztec Athletics -5-Minute Calf Plyometric Workout for Runners, 2.18 mi run (first run this month, how is that possible??), Helen Clare Run Better With Yoga -Best Exercises for Piriformis Syndrome, and Matt Giordano Athletic Yoga: Yoga for Runners post-run practice. Forgot to do the wobble board last night.
Yesterday I finished the front door spider web and spiders and posted a pic on TF. I also hung up witch hats that will be lit up and ghosts on the front porch. Last year the ghosts were in a tree, which looked cool, but I spent the whole month untangling them and trying to keep the from sticking to the tree. I decided to try the porch this year. Basically all of October is windy here. I'm hoping today will be calm so I can spray paint my Halloween tree. I'm also looking up how to make a crystal ball and witch broom.
I suppose I better get some stuff crossed off my to do list today before I indulge in more decorating though!
Only two weekends left of Ren Fest! I know every month seems to fly by but I seriously do not know what happened to September. I had no idea till I logged yesterday's run that I hadn't run since August 31. I wonder if I decided to skip my October trail race bc I missed runs or if I missed runs bc I decided to skip?? Unfortunately, the running app I used this summer was not a good fit for me and I lost endurance even though I did pick up my cadence and speed. So I ditched that plan and will resume with the 10k trainer. I left off on week 7 but am going back to week 5, I think.
Okay, I better get the day started! Happy fall, y'all!