SB, I'm glad you didn't get hurt any worse when you tripped.
DJ, as long as you keep trying, you'll get it done.
I did another short YT walk after dinner last night, and I want to make that a habit. I'd read on Cathe's site a while back that a 10 minute walk after a meal is better for you than a 30 minute walk any other time (in terms of blood sugar, metabolism, etc.)
I started today with 2 miles from Leslies 4 Mile Power Walk (YT), and then did some stretches from a chiropractor I found on YT, but they weren't any different from what I always do.
Later, some treadmill reading, and then I was determined to do a lower body weight workout. I found a set of :08 Minute dvds, and did the bun, leg, and stretch segments. Luckily I did buns first, cause the legs had lots of glute work, too, and I don't think I could've done the buns second.
I wish I'd gone ahead and done the arm and abs, too, but will do them tomorrow -- maybe
Hi to everybody!