Hi,
Good morning!
I tried something different for cardio today-what a shock!
I did a half hour Body Project 30 minute beginner cardio from you tube. I picked that one since I'd never done their workouts before. It is very basic athletic cardio, but it was enjoyable and the time went by quickly. My heart rate hasn't been getting up much from dance cardio. I think my body is too used to it. I did tack on a 10 minute dance clip from Fit Body by Ashley afterwards. I finished with Yoga TX Back stretch. I missed Yoga Upload-this instructor talked too much!
Pam, I am with you on the bread baking. I cannot resist fresh baked bread. My son loves it as well. It is hard for me to resist treats....we went to BJ's on Tuesday night, and the checkout area is right by the bakery area-I'm sure they do that on purpose. I resisted the package of black and white cookies that was calling to me! I make cookies from scratch, but I love that type and they are a real pain to make from scratch. I hate working with icing. I did not buy them.
I have been on a green smoothie streak this week, but I will probably do a batch of steel cut oats in the Instant pot next week.
I need to try the Bee Gees walk and make some of it dance moves. That sounds fun !
I may try my own strength workout again tomorrow. I'm adding my own music this time! It is too discouraging for me to try to keep up with strength dvds. I may try the you tube channel Fabulous 50s strength segments, though. They seem very doable.
We have the disgusting heat and humidity here, so I'm not sorry to see it go. If we just had heat without the humidity I would enjoy summer more.
I found a food blog called "Well Plated" that has a bunch of recipes I'd like to try. They have healthy snack/muffin recipes as well, which I plan to try.
Is anyone having trouble finding canned pumpkin? I can usually get it all year, but now I'm not seeing it in the stores.
Have a good day! I may do some stretching or qi gong later.
Sherry