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08-30-20, 02:51 PM | |
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Join Date: Jan 2002
Location: Western NY
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Sandra thanks for starting the monthly checkin! Maybe with everything going on it will be easier to do it this way. Hope the smoke clears in your area soon.
Paine I don't think I have heard of that movie. DH & I have been watching a lot of TCM because every time we check MOD there is nothing new. I will be back shortly to report my workout week. Right now I just wanted to share this yin yoga practice that I did today that I really liked: https://www.youtube.com/watch?v=zPFo...L&index=6&t=8s
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08-30-20, 04:43 PM | |
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Join Date: Jan 2002
Location: Western NY
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I'm back with my exercise week...and my first full week working (although still mostly remote) since May.
Monday 30MTF TLC - Workout #1, Boxing Yoga for Energy & Stress Relief - Gentle Relaxation Tuesday Yoga for Energy & Stress Relief - Awaken & Energize This was a "just do something" day. Wednesday Heather Robertson (YT) - 10m Standing Abs Tracy Anderson (YT) - Method Express 1, Upper Body; Precision Toning 1, Arms Yoga for Energy & Stress Relief - Soothe & Stretch Thursday Tracy Campoli (YT) - Best of Bat Wings 3-Week Yoga Retreat Deluxe DVD - Radiate & Shine Friday Barre3 (YT) - 5m TGIF; 5m Travel 30MTF Body Design - Stronger Upper AM Yoga for Your Week - Forward Bends Saturday Outdoor yoga class on Lake Ontario Sunday Barre3 (YT) - 10m Kitchen Cardio Tone It Up (YT) - Cardio Barre Arms Workout Yoga with Kristen (YT) - Yin Yoga Side Body Stretch
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
08-31-20, 04:21 PM | |
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Join Date: Jan 2002
Location: Western NY
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Hi all - today was the first day of classes at the college where I work, so it was a hectic start with new procedures, etc.
I am still trying to figure out how to have "transition time" between the end of my work day and my workout time, which is why right now I am stalling before exercising, haha.
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
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