videos for people over 50 just starting out
Hello!
I have been reading reviews for videos on here and am not finding what I am looking for. As a very beginer level, 56 year old, what videos would someone recomend. I am not that coordinated and need to lose at least 50 pounds. I do not like Richard Simmons!! I want to lose weight and strengthen my atrophied muscles but find that most workout programs are too difficult for someone my age and condition. I would appreciate any input!!!! Thank you!
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