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06-28-23, 10:31 AM
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Join Date: Feb 2008
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Quote:
 me as well. I am really enjoying these snack size workouts. They don't sound tinny (like some of the ones by Lindsay Brin). The "snack" size workouts by Jessica and Denise Austin are helping me add more movement in my day with no dread, only encouragement 
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06-30-23, 09:18 AM
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Join Date: Mar 2004
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Thank you to all of you enablers!!!
 I purchased the AAP and I found that the VIP code was still working so got it cheaper then expected! I already own several of Jessica's dvds but there are a fair number that I don't own so I look forward to trying them out plus the new material that's on AAP only. Reviewing the Build workouts and plan to start them in July! |
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07-02-23, 09:43 AM
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VF Supporter
Join Date: Mar 2002
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New video posted today - "Fusion Flow Propio". I decided to make that my workout today and wow it was a challenge for me! Anyone else?
It is supposed to work on proprioception and I suppose I did get some of that but what it really worked for me is balance - feet, ankles, shins. Lots of slow movements that I found really difficult to not "wobble" in. I have been really determined to work on my balance lately and this workout will definitely help. The half hour flew by. And the beach setting was just lovely. Jessica just radiates in these videos. You can tell she is teaching what she wants to teach and not what will drive up clicks or views or DVD sales. I love it all and am so excited! |
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07-03-23, 12:22 PM
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VF Supporter
Join Date: Apr 2002
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This is a *workout* I need to do at least once a week for awhile.
__________________
“Life should not be a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside in a cloud of smoke, thoroughly used up, totally worn out, and loudly proclaiming "Wow! What a Ride!” -- Hunter S. Thompson Current Rotations: JSmith: STRENGTHEN ManFlowYoga: morning sessions & Strength Foundations YogaGlo & MFML: easy, morning classes |
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07-04-23, 04:18 PM
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VF Supporter
Join Date: Nov 2001
Location: Illinois
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I did Fusion Flow Proprio today also. We got back from big long car trip and it was the perfect restarting workout. I love doing balance work so it was great!
__________________
"No one rises to low expectations" Les Brown |
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07-05-23, 04:59 PM
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VF Supporter
Join Date: Nov 2001
Location: Illinois
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She's keeping me busy updating my Compendiums! I've added a sheet for All Access Workouts and I'm not updating the YouTube Workouts anymore because I think they are all included in All Access, too.
https://www.dropbox.com/sh/iq5a0yrwo...zosjOyADa?dl=0
__________________
"No one rises to low expectations" Les Brown |
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07-05-23, 07:57 PM
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Join Date: Apr 2013
Location: Arizona
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Quote:
__________________
Sherry |
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07-06-23, 06:09 PM
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Join Date: May 2008
Location: TX
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07-08-23, 10:15 AM
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VF Supporter
Join Date: Apr 2002
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This is phenomenal ! THANK YOU - THANK YOU - THANK YOU !!!
__________________
“Life should not be a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside in a cloud of smoke, thoroughly used up, totally worn out, and loudly proclaiming "Wow! What a Ride!” -- Hunter S. Thompson Current Rotations: JSmith: STRENGTHEN ManFlowYoga: morning sessions & Strength Foundations YogaGlo & MFML: easy, morning classes |
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07-08-23, 07:08 PM
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Join Date: Feb 2008
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Quote:
I need to do this once a week too! I really appreciate all the work she does in regards to feet, ankles, legs, wrists etc. Small movements that mean so much for continuing mobility.
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| Tags |
| jessica smith, jessica smith all access, jessica smith build, jessica smith favorites, jessica smith seasons, jessica smith streaming |
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