Cathe/Firm/Yoga/Swimming October 2020 Ghoulies!

nyskier · 10-01-20, 10:17 AM

Hi-

Today was swimming. My knee is fine. I had to get it in before the rain comes later in the day.

Have a great day!

Lori

nyskier · 10-02-20, 05:44 PM

Hi All-

Today was Cathe Live- Metabolic Upper Body (10/1/20). This is a great upper body workout and one that doesn’t bother my knees.

Have a great night!

Lori

bfj · 10-03-20, 12:47 PM

Happy October

Thanks for starting us up, Lori

Thursday and Friday were yoga, barre and hiking.
Today was yoga and walk.

Have a wonderful day.

bfj · 10-04-20, 06:05 PM

Hi

Hope all is very well.

Today was yoga, 5 miles walk, and body attack.

Hope your Sunday’s been wonderful.
Have a great evening.
Hugs.

fitjen · 10-05-20, 08:45 AM

Hi!

I hope y'all had a great weekend!

Lori - Thanks for starting us out!

Bita - I like BodyAttack, but I do have to adapt some of the high impact moves.

My goal is to start some sort of exercise this week. I'm thinking of either BBOD Muscle Burns Fat or LMOD BodyPump and some Peloton. Send me positive vibes!

Have a great day!

bfj · 10-05-20, 12:49 PM

Hi

Jen, my endless positive vibes your way

Today was yoga, pure barre, 10,000 steps and body pump.

Have an amazing day.

bfj · 10-06-20, 07:35 AM

Hi

Today: barre, bodyflow, Walked 10,000 steps.

Have a wonderful day

fitjen · 10-06-20, 08:25 AM

Hi!

Well, yesterday didn't go as planned. My neighbor's mother passed away, and she and her family were at the house, but that is very important, so no worries.

I've decided to try to mimic Bita's 10,000 steps for this week as we are getting the two youngest this week (2.5 and about to be 4) and focus on diet. It's more than what I've been doing, so it's a start.

Have a wonderful day!

bfj · 10-07-20, 12:50 PM

Hi

Jen, sorry about your neighbor’s loss. I wish them peace and patience.

Today was barre, 10,000+ steps walk, yoga, and body pump.

Have a wonderful day.

nyskier · 10-07-20, 06:43 PM

Hi All-

Jen- so sorry for your neighbor. 2020 has been a very tough year.

Today was KCM- Trim Down ( the boxing premix). Good workout.

Have a great night!

Lori

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10-01-20, 10:17 AM
nyskier VF Supporter Join Date: Nov 2009 Location: Fort Lauderdale, FL	Cathe/Firm/Yoga/Swimming October 2020 Ghoulies! Hi- Today was swimming. My knee is fine. I had to get it in before the rain comes later in the day. Have a great day! Lori __________________ "Remember that you can eat your way through any amount of exercise"-- Jillian Michaels" "Nothing tastes as good as being fit feels."--Bita "We are what we repeatedly do. Excellence, then, is not an act, but a habit." --Aristotle

10-02-20, 05:44 PM
nyskier VF Supporter Join Date: Nov 2009 Location: Fort Lauderdale, FL	Hi All- Today was Cathe Live- Metabolic Upper Body (10/1/20). This is a great upper body workout and one that doesn’t bother my knees. Have a great night! Lori __________________ "Remember that you can eat your way through any amount of exercise"-- Jillian Michaels" "Nothing tastes as good as being fit feels."--Bita "We are what we repeatedly do. Excellence, then, is not an act, but a habit." --Aristotle

10-03-20, 12:47 PM
bfj Join Date: Apr 2002	Happy October Thanks for starting us up, Lori Thursday and Friday were yoga, barre and hiking. Today was yoga and walk. Have a wonderful day.

10-04-20, 06:05 PM
bfj Join Date: Apr 2002	Hi Hope all is very well. Today was yoga, 5 miles walk, and body attack. Hope your Sunday’s been wonderful. Have a great evening. Hugs.

10-05-20, 08:45 AM
fitjen Join Date: Dec 2010 Location: Alabama	Hi! I hope y'all had a great weekend! Lori - Thanks for starting us out! Bita - I like BodyAttack, but I do have to adapt some of the high impact moves. My goal is to start some sort of exercise this week. I'm thinking of either BBOD Muscle Burns Fat or LMOD BodyPump and some Peloton. Send me positive vibes! Have a great day! __________________ Jen

10-05-20, 12:49 PM
bfj Join Date: Apr 2002	Hi Jen, my endless positive vibes your way Today was yoga, pure barre, 10,000 steps and body pump. Have an amazing day.

10-06-20, 07:35 AM
bfj Join Date: Apr 2002	Hi Today: barre, bodyflow, Walked 10,000 steps. Have a wonderful day

10-06-20, 08:25 AM
fitjen Join Date: Dec 2010 Location: Alabama	Hi! Well, yesterday didn't go as planned. My neighbor's mother passed away, and she and her family were at the house, but that is very important, so no worries. I've decided to try to mimic Bita's 10,000 steps for this week as we are getting the two youngest this week (2.5 and about to be 4) and focus on diet. It's more than what I've been doing, so it's a start. Have a wonderful day! __________________ Jen

10-07-20, 12:50 PM
bfj Join Date: Apr 2002	Hi Jen, sorry about your neighbor’s loss. I wish them peace and patience. Today was barre, 10,000+ steps walk, yoga, and body pump. Have a wonderful day.

10-07-20, 06:43 PM
nyskier VF Supporter Join Date: Nov 2009 Location: Fort Lauderdale, FL	Hi All- Jen- so sorry for your neighbor. 2020 has been a very tough year. Today was KCM- Trim Down ( the boxing premix). Good workout. Have a great night! Lori __________________ "Remember that you can eat your way through any amount of exercise"-- Jillian Michaels" "Nothing tastes as good as being fit feels."--Bita "We are what we repeatedly do. Excellence, then, is not an act, but a habit." --Aristotle