Hi all !!
Yesterday was a couple of PBL routines and a 55 minute walk. PBL was waist trimming with light weights and a clam routine. I have some nice glute DOMS today just from 8 minutes of unweighted clams. She works you good that Lisa.
ROSE, looks like a couple of really good exercise days for you.
Waves to PAT & DONNA.
Have a great day everyone!
|