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Old 10-19-20, 08:21 AM  
summer breeze
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Join Date: Aug 2005
Hi all !!

Yesterday was a couple of PBL routines and a 55 minute walk. PBL was waist trimming with light weights and a clam routine. I have some nice glute DOMS today just from 8 minutes of unweighted clams. She works you good that Lisa.

ROSE, looks like a couple of really good exercise days for you.

Waves to PAT & DONNA.

Have a great day everyone!
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