9/15 - 2.5 mile dog walk this morning. I started several YT workouts, including Day 12 with Pahla. I can only do Pahla a few days and then I need a break. I finally did BodyFit by Amy, a 20 minute full body workout and then a Pilates Strong Day1: Pilates for a Strong Core. I liked them both, but I'll have to try a few of Amy's before I make a final judgement. I generally don't care for Pilates, but this one was doable, gentle and I really liked the instructor. I will try to continue with day 2 tomorrow.
Pam - I hope your air quality is improving. Seeing the devastation on the news is heartbreaking and scary. I'll have to try Pahla's rebounding w/o. She does talk way too much!
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Lili
“Let us rather run the risk of wearing out than rusting out.” Teddy Roosevelt
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