|
09-01-20, 06:53 AM | |
VF Supporter
Join Date: Feb 2008
|
Pilates Cross-Trainers SEPTEMBER 2020
Good morning!
Welcome to September check-in! Leslie's Burn Body Fat 3 Miles Walk - 48min off youtube. https://www.youtube.com/watch?v=Yr41_8QOTF8 Leslie uses 1-3 lbs handweights in this workout and I used 3lbs throughout. I only registered 2.53 miles but I don't care about the distance. I'm more interested in time spent working out and sometimes steps. I got 4800 steps in this workout. I was going to start Week 5 of FF8 Challenge but I just wasn't feeling it. I wanted to move this morning, as in cardio. Hope September is a good month for us all!
__________________
Dana Avatar: Oliver! |
Thread Tools | Search this Thread |
Display Modes | |
|
|