01-14-14, 10:15 PM | ||
Join Date: Jun 2009
Location: Annapolis, MD
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01-15-14, 12:42 PM | |
Join Date: Nov 2001
Location: Illinois
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One of the extras of the set - the repair was awesome. I just finished it and I feel great. I'm on a barre kick these days and this was just what the Dr. ordered... I know it's not the reason to buy the kit, but I did rather enjoy this one.
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Sue "I'm just one workout away from a good mood." ~ Valerie Waters |
01-15-14, 12:47 PM | ||
Join Date: May 2007
Location: Michigan
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Cheryl
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Currently filming rebounder workouts with fascinating ways to use the rebounder that I never dreamed of coming up with. It's been a blast to have some YouTube videos. |
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01-15-14, 08:17 PM | |
Join Date: May 2007
Location: Michigan
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I got an email from Katami 4x4 thanking me for my purchase and they stated they were sorry there was a mix up about the activation code, so they included my activation code to use the celebrity expert videos online. So that was good that they got right in that.
Well, tonight I tried the last DVD of the series, which was I am a Hero disc 2. I wanted to see how the last disc compared to his 4x4x2. I would say when following the advanced, it was tougher than that. I really liked it. It was definitely advanced for me. I am happy with the purchase. I can see how the first level will work up to the last level. Here is the break down of the 4 quads this is the advanced version. Quad 1 1 - burpee to push up to air Jack 2 - explosive jump lunges with weights, holding each lunge for 4 counts 3 - plank to hand stands 4 - ball planks to side planks (this was in his sequel workout) Quad 2 1 - Circuit swims on belly to surf (also done in his sequel) 2 - sumo squats to lunges with weights 3 - kneeling curls to overhead press with weights 4 - one armed fly and then tri while in plank Quad 3 1 - bounding run (harder than jump tucks) 2 - pendulum lunges while doing biceps going forward and lateral raises backward 3 - push ups walkaways - a push up then while still in plank extend your hands out and hold then go back to do another push up 4 - wipers for your abs with weights in hand going in the opposite direction Quad 4 1 - tuck jump add ons starts with one and keeps adding one until you do a total of 8 tuck jumps making it 36 tuck jumps 2 - single arm burpee with weight in other hand to a row 3 - slide row in a semi dead lift position with weights 4 - bridges a crab position alternate tapping your foot with your legs totally extended Cheryl
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Currently filming rebounder workouts with fascinating ways to use the rebounder that I never dreamed of coming up with. It's been a blast to have some YouTube videos. |
01-15-14, 08:28 PM | |
VF Supporter
Join Date: Sep 2010
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Thanks so much for the breakdown Cheryl! May I ask, is choosing the advanced option (or any level) difficult nor not as enjoyable to work out to as his others? Meaning, is it weird where they isolate the camera on just that one person? Can you see Paul? I like breathless body showing all three options . . but it would be awesome to have the advanced leading. Im not sure if this question makes any sense.
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- Ali "Fitness is like evolution - you walk before you run, you jump before you fly" - Michael Olajide Jr. |
01-15-14, 08:37 PM | ||
Join Date: May 2007
Location: Michigan
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As you can see from the break down, this one was quite intense. The warm up was kind of blah, though. He did several of the moves that he would be doing in the actual workout, but it was only 4 minutes. Cheryl
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Currently filming rebounder workouts with fascinating ways to use the rebounder that I never dreamed of coming up with. It's been a blast to have some YouTube videos. |
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4x4 system, paul katami |
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