Hi, if it's really bad (can't walk), you can mix 2 Tablespoons baking soda into 32 ounces of water and sip on that all day. Baking soda breaks down the lactic acid. Also, if you take branched chain amino acids as a supplement, they help repair the muscles more quickly. Or eat beef, has lots of the stuff muscles need to repair themselves. Hot bath with epsom salts, whirlpool jets, massage and extra sleep also speed up recovery. Best of luck!
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