10-04-11, 09:11 AM | |
Join Date: Jan 2011
Location: San Diego
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Karie - I don't find SS boring. So I think it's up to each individual. I don't do them exclusively but I like them.
Fitmommy - more info please. I enjoy tonique but when comparing calorie burn between Jari (new) - Tonique had the smaller burn. So I pretty much haven't done them because Jari had more upper body. Now that I look at my notes the Tonique burn is similar to older Jari's and to SS. So I guess I should add them back in. |
10-04-11, 09:27 AM | ||
Join Date: Jun 2007
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Cassy would you mind sharing what your calories burned were for Jari and Tonique, just curious
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Pamela |
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10-04-11, 02:35 PM | ||
Join Date: Mar 2009
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I use Premier, T2 and Cardio Mat, I like mat but it hurts I am so surprised the way I look/I though that it is pure butt and legs workout but I built amazing abs / and sculpt arms not big but sculpt her class is wonderful, mad a little bit/ she doesnt stop at all, in 2 hrs she just goes from one move to another - quoting her " It IS YOUR ME TIME" then she says at the very end that she could do another class now and everyone says KIDDING? and she says how important is that we dont stop for 1hr or 2 hrs straight/she is very funny and low key/and she is proud to teach women like US and not celebrities, she often says Tonique is a club for women like us, not A listers who come and go, jump from one workout to another/i guess she is right |
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10-04-11, 08:49 PM | ||
Join Date: Jan 2011
Location: San Diego
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So I might have to remeasure my Tonique burns. I looked at my notes and a lot of times when I measured tonique in the past I don't think I made it through the whole workout. Premier is a killer :-) Here are some of my Jari burns. bootcamp 400 GER1000 - 475 revved - 346 ripped to the core 270 That's all I have in my notes. |
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10-04-11, 08:57 PM | |
Join Date: May 2009
Location: Emerald Coast, FL
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SS and Si6 are very effective but so boring I have major dread factor. The moves are boring, the music is awful, etc.
I think that they are great for slimming down and increasing strength and flexibility. Part of it is because it is hard work, but not frenzied. They don't make my appetite increase. I think, though that they are best alternated with other workouts, like brisk walking, a day or two of true strength training, etc. I think that the lighter weight and high reps can be damaging to the joints when done daily because joints tend to be engaged for the movements rather than muscles. |
Tags |
debbie siebers, jari love, similar to slim series, slim in 6, slim series, slim series success |
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