03-26-13, 04:42 PM | |
Exchange Moderator
Join Date: Nov 2001
Location: Indiana
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Does anyone have a link to preview Zcut? I am interested in this but want to see a few clips of the set. Thanks!
Denise
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"Fat comes from the potato chip bag and the dinner plate, not the barbell." Cathe Friedrich "By far the most important application is those 18 inches between the table and your mouth. Your diet. Eat clean to get rid of fat." Robert Kennedy, Oxygen Magazine "Having the body you want starts with loving the body you have." Mandy Ingber, Shape Magazine |
03-26-13, 05:00 PM | ||
Join Date: Jan 2004
Location: Crabby in Maryland
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Quote:
this is the only preview I've seen: http://www.youtube.com/watch?v=aC3IwpfM22Y
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Lisa Do or do not...there is no try. ~Yoda Think lightly of yourself and deeply of the world. ~Miyamoto Musashi Group Fitness Instructor BS in Kinesiology |
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03-27-13, 09:28 AM | ||
VF Supporter
Join Date: Nov 2001
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Quote:
I have always been the biggest supporter of Zuzana here on VF. So I definitely didn't mean anything negative.
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Laughter is the best medicine. Have you had your daily dose? Walking is Nature's Prozac! Don't let anyone judge you! It's your workout. Sylwia Don't Compare Yourself to somebody else. BE YOUR BEST! Chalene Johnson A Spark of Hope In memory of: Michael Sparkman October 11th, 2001-October 21st, 2008 Hope Fimiani August 26th, 2006-October 13th, 2008 |
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03-27-13, 10:13 AM | |
Join Date: Jan 2008
Location: IL
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I love to do a ZCUT before my other workouts as a warm up; however, I use Cathe's warm-ups as a warm up for ZCUT, LOL!! I made it thru all 12 workouts of her 3 cardio dvd's now - going from #12 down to #1 just for the heck of it. I have to say I don't think #1 was any easier than #12!
Today, I did Cathe's Crossfire (the w/u, and Tabata premix), ZCUT 1 (#1) and UY Strength and had a great workout! Love how these work as a warm up or a finisher! |
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zcut, zuzana, zuzana light, zwow |
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