It IS almost July, isn't it! I have been thinking about this, actually, so I'm glad you posted a thread about it.
(Lately, every time I use the work "actually," I think of Oscar from The Office, but I digress...
)
1) A good friend sent me a copy of
The Joy Diet by Martha Beck (it's not a diet, in the traditional sense, so,...it's okay) and she and I are going to have our own little book club via phone, text, email--whatever. Meditation is a part of the Joy Diet, so that's a plus, because I wanted to start meditating but just haven't gotten around to it yet.
2) Drink more water! Yes,
Bubbles, ever since I have retired, I do tend to drink less water. When I worked in an office, I was very regular about getting my daily quota!
3) I have been keeping a journal all along, but I would like to focus on more positives instead of using it as a whine sheet. As someone else mentioned, a gratitude or blessing journal may be more helpful, I'm thinking.
4) I had been regularly walking outside during the spring months, but now that summer is here, I can't rely on that form of exercise (the heat and humidity are just not my thing!), so this week I have finally gotten more serious about indoor exercise and I'm planning to continue that effort. I would like to add more yoga to the mix. Still working on that.
5) Getting my veggies, eating less sugar.
Donna