06-09-20, 08:56 AM | |||
Join Date: May 2004
Location: Modify City, State of Fierce
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10 minute trainer template
Quote:
http://videofitness.com/~vfwnk/forum...=196775&page=2 Quote:
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Don't just work hard, work smart....Pat Head Summitt Never give up on your body!-- Miranda Esmonde-White Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people. |
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06-09-20, 12:11 PM | |
Join Date: Sep 2013
Location: Canada
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Bubbles, no 10 MS, but there is a Perfect in 10 Stretch by Annette Fletcher.
https://m.youtube.com/watch?v=lhHwWGTaAwo
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"There are seven days in the week and someday isn't one of them!" LMP - Grad/Aug 13 * TheRack - Grad/Nov 13 * PowerFit H - Grad/Jan 14 * FIF: SB - Grad/ Feb 14 * Cage/Box/KB 6WR - Comp/Mar 14 * Ugi/Kb/Pilates 6WR - Comp/May 14 * ThunderBell - Comp/Sep 14 * Obsidian - Comp/Jan 15 * JNL - DO/Sept 15 * D2S - Grad/Feb 16 * KbKb/TBS - Grad/Jun 16 * FusionMixx - Com/Aug 16 * F8F - Grad/Oct 16 Sonrνe a la vida y ella te sonreνra siempre!
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06-09-20, 07:01 PM | ||
Join Date: Sep 2009
Location: TarHeel country
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Quote:
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Tags |
10 minute solution, 10ms, 10ms rotation, cindy whitmarsh, non-region 1 dvds, videohelp.com |
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