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Old 06-09-20, 08:56 AM  
fanofladyvols
 
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Join Date: May 2004
Location: Modify City, State of Fierce
10 minute trainer template

Quote:
Originally Posted by donnamp View Post
I did enjoy these - and really - should pull them out again!

Wasn't there a 10 Minute Trainer Your Way rotation? That would be a great way to mix and match segments!

Donna
Donna, yes! And I found your old post from this thread.
http://videofitness.com/~vfwnk/forum...=196775&page=2

Quote:
Hi,
You can combine all your 10 Min Solutions by using this template (10 Min trainer your way, I think created by Joanna in the Rotations, Combos section!)

10 Min Trainer Template


Day 1 – Cardio, Lower, Abs
Day 2 – Total Body, Cardio, Lower
Day 3 – Off
Day 4 – Cardio, Abs, Lower
Day 5 –Total Body, Lower, Cardio
Day 6 –Yoga, Cardio, Abs
Day 7 – Cardio, Yoga, Total Body
Day 8 – Cardio, Abs, Yoga
Day 9 – Yoga, Lower, Total
Day 10 – Off
Day 11 – Cardio, Total, Abs
Day 12 – Abs, Yoga, Cardio
Day 13 – Cardio, Lower, Yoga
Day 14 – Lower, Abs, Total
Day 15 – Cardio, Lower, Abs
Day 16 – Abs, Cardio, Lower
Day 17 - Off
Day 18 – Lower, Total, Cardio
Day 19 – Cardio, Lower, Abs
Day 20 – Yoga, Total, Cardio
Day 21 – Cardio, Abs, Lower
Day 22 – Cardio, Lower, Abs
Day 23 – Total, Cardio, Lower
Day 24 – Off
Day 25 – Cardio, Abs, Yoga
Day 26 – Total, Lower, Cardio
Day 27 – Yoga, Cardio, Abs
Day 28 – Cardio, Yoga, Total
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Never give up on your body!-- Miranda Esmonde-White

Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people.
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Old 06-09-20, 09:15 AM  
sherry7899
 
Join Date: Jun 2003
I miss seeing Joanna here!
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Old 06-09-20, 11:40 AM  
Vantreesta
 
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Quote:
Originally Posted by bubbles76 View Post
A 10 MS stretches DVD would be lovely!
I always wanted ones for jump rope, tai chi and hula hoop too.
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"You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad
You don't have to be fast, just keep moving forward.
Note to self: You don't get to complain about things you won't work to change!

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Old 06-09-20, 12:11 PM  
AsSweetAsSugar
 
Join Date: Sep 2013
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Quote:
Originally Posted by bubbles76 View Post
A 10 MS stretches DVD would be lovely!
Bubbles, no 10 MS, but there is a Perfect in 10 Stretch by Annette Fletcher.

https://m.youtube.com/watch?v=lhHwWGTaAwo
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Old 06-09-20, 12:19 PM  
alisoncooks
 
Join Date: Sep 2009
Location: TarHeel country
Gah, in the way of all threads, discussing these 10 MS has brought to my attention that I need to further add to my collection!
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Old 06-09-20, 01:40 PM  
Vantreesta
 
Join Date: Mar 2014
Location: Snowman Land :)
If anyone is looking for 10MS Cardio Hip Hop with Heather Graham I somehow have two of them, both still in shrinkwrap! :eyeroll: In my defense the covers are different.....


Update: this has found a new home
__________________
"No matter how slow you go, you are still lapping everybody on the couch."
"God, please help me to be the person my dog thinks I am."
"You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad
You don't have to be fast, just keep moving forward.
Note to self: You don't get to complain about things you won't work to change!

Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness
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Old 06-09-20, 02:07 PM  
lreidgreen
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Join Date: Jul 2008
Location: New Jersey
I have and still do Andrea Leigh Rogers-10 min. sol. Quick sculpt Pilates
It uses the mini ball. She is a bit too perky for my taste but i really like 4/5 of the sections.
I also have the Lara Hudson Pilates on the Ball and used to like it ages ago. I tried it again once a few years ago but it was hard on my wrists after an injury. then tried it again last year but IIRC I was afraid of hurting my foot post surgery doing some of the moves. I might pull it out again.
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Old 06-09-20, 05:58 PM  
fanofladyvols
 
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Join Date: May 2004
Location: Modify City, State of Fierce
Quote:
Originally Posted by Vantreesta View Post
If anyone is looking for 10MS Cardio Hip Hop with Heather Graham I somehow have two of them, both still in shrinkwrap! :eyeroll: In my defense the covers are different.....
Vantreesta, I have duplicates too...not even sure how that's happened.
__________________
Don't just work hard, work smart....Pat Head Summitt

Never give up on your body!-- Miranda Esmonde-White

Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people.
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Old 06-09-20, 07:01 PM  
alisoncooks
 
Join Date: Sep 2009
Location: TarHeel country
Quote:
Originally Posted by fanofladyvols View Post
Donna, yes! And I found your old post from this thread.
http://videofitness.com/~vfwnk/forum...=196775&page=2
Interesting! I wonder if there are any other generic 10 MS rotations hiding around here... I'm thinking about how I want to use these (they might become my new-and-improved June rotation, haha).
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Old 06-09-20, 08:51 PM  
Vantreesta
 
Join Date: Mar 2014
Location: Snowman Land :)
Quote:
Originally Posted by fanofladyvols View Post
Vantreesta, I have duplicates too...not even sure how that's happened.
I'm bad about buying duplicates at the thrift store but not usually brand new ones!

I need to look and see what I might be missing.
__________________
"No matter how slow you go, you are still lapping everybody on the couch."
"God, please help me to be the person my dog thinks I am."
"You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad
You don't have to be fast, just keep moving forward.
Note to self: You don't get to complain about things you won't work to change!

Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness
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10 minute solution, 10ms, 10ms rotation, cindy whitmarsh, non-region 1 dvds, videohelp.com

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