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05-02-19, 06:10 AM
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VF Supporter
Join Date: Mar 2002
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Workouts, 2019-05-02, Thursday
If you'd like to join, post your workouts and other activity for this day!
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"It doesn't happen all at once," said the Skin Horse. "You become. It takes a long time. That's why it doesn't happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby. But these things don't matter at all, because once you are Real you can't be ugly, except to people who don't understand." The Velveteen Rabbit |
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05-02-19, 02:50 PM
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Join Date: Mar 2007
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I did Jane Fonda’s Walk Out and Walk with George Circuit Walk.
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05-02-19, 03:06 PM
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VF Supporter
Join Date: Nov 2001
Location: Denver, Colorado
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Feeling Pretty Remarkable Low Back 4
Missi Holt Yoga for Pain Relief Hips Sequence 2
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Breast Cancer Survivor "Comfort zones are very often expanded by discomfort." - Mimi Solaire |
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05-02-19, 05:54 PM
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Join Date: Dec 2011
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Cathe’s RWH Pluto hiit two.
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Stephanie |
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05-02-19, 06:13 PM
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Join Date: Jul 2010
Location: Chicago burb
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KCM- Amped Up Cardio Live- Premix both workouts no drills
BBL- High and Tight I've fallen out the wagon with following the BBL rotation. It has the Sculpt workout scheduled for 3 times this week and it isn't that great, so I'm subbing in other workouts. I've already subbed out Cardio Axe for tougher cardio workouts, too So basically I'm doing Bum Bum, High and Tight, and Tummy Tuck and subbing out other workouts. I am reaching for more lower body focused workouts, though.
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Wendy |
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05-02-19, 06:45 PM
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Join Date: Jul 2017
Location: Florida
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Mile walk with Leslie followed by Paul Grilley’s yin yoga which is very helpful for relieving lower back pain and tight hamstrings.
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Go confidently in the direction of your dreams. Live the life you have imagined. Henry David Thoreau |
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05-02-19, 06:55 PM
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VF Supporter
Join Date: Jul 2004
Location: Idaho
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Cathe's Lower Body Blast
30 minute walk outside
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Christina ~~~~~~~~~ I grew up as teener weener. It got shorten to weener when a nephew was learning to talk and he just called me weener. www.flickr.com/photos/32418450@N05/ |
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05-02-19, 07:19 PM
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VF Supporter
Join Date: Nov 2001
Location: Maryland
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Lighter weight higher rep gym workout
Lat Pulldown 3 x 12 1 leg hip thrusts 3 x 12 Dumbbell rows 3 x 12 Landmine squat 3 x 12 Landmine press 3 x 12
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Move your body often, sometimes hard. Every bit counts. Drop Two Sizes, Fit Body Blueprint, STRONG Eat. Lift. Thrive. and Revamp grad  DISCLOSURE: I have a professional relationship with a seller or producer of fitness videos or products. For details, please see my profile. |
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05-02-19, 08:44 PM
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Join Date: Aug 2002
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Biking + Icy Core #1 from Cathe's ICE
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