05-27-14, 07:41 PM | |
VF Supporter
Join Date: Jun 2008
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Onnit Mace Workout - Substitution
I receive Mark de Grasse's Onnit Academy emails and he had this mace workout for the Goddess in all of us. I checked it out and thought it is a great workout to use my 12 lb. BodyBar, you know the one that stands in the corner of the closet waiting for you to pull it out. Granted I am a bit out of shape from the weekend and the one day stomach bug but it kicked my behind. Plus it was fun to do. I managed to do 3 rounds, got to work up to 5 rounds.
Check it out and pull out the BodyBar if you still have it. Warrior Workout |
05-27-14, 07:52 PM | ||
Join Date: Aug 2010
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Quote:
Good call! I have the 9 pound and 18 pound closet dwellers I have been enjoying these Onnit emails and workout ideas a lot! |
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05-29-14, 06:13 PM | |
VF Supporter
Join Date: Apr 2002
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I tried the Warrior Workout with my Onnit steel mace - wow! I couldn't do all the reps and sets (I did a sandbag circuit as my "workout" first.) I really liked using the mace; and it showed some imbalances in my body. For instance, my left arm is strongest with moves below my shoulder, but on presses my left arm is significantly weaker than my right. Fun times.
It was a fun 45 minutes, doing this Sandbag Workout, then practice with the steel mace Warrior Workout, then some kettlebell swings.
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“Life should not be a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside in a cloud of smoke, thoroughly used up, totally worn out, and loudly proclaiming "Wow! What a Ride!” -- Hunter S. Thompson Current Rotations: JSmith: STRENGTHEN ManFlowYoga: morning sessions & Strength Foundations YogaGlo & MFML: easy, morning classes |
05-30-14, 08:53 AM | |
VF Supporter
Join Date: Jun 2008
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FirmDancer you are really fit! The Sandbag workout is not just tough but fun, then mace workout and swings. High fives from me. I also found this Mace workout that looks tough check it out.
MMA Strength & Endurance |
Tags |
mace, onnit |
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