Spreadsheet for one rep max for sts

[jaj999]

Hi,

Cathe's one rep max pdf was annoying me - not organized in a useful way - so I've turned it into a spreadsheet. That way I can sort by muscle group and stars/ratings. Anyway, I thought I'd share it here - I've attached a tab delimited text file that can be imported into excel.

[Sancho]

Originally Posted by jaj999

Hi,

Cathe's one rep max pdf was annoying me - not organized in a useful way - so I've turned it into a spreadsheet. That way I can sort by muscle group and stars/ratings. Anyway, I thought I'd share it here - I've attached a tab delimited text file that can be imported into excel.

Great tool. Ummm . . . where were you three weeks ago when I was doing my test?????

[jaj999]

Sorry - I just got my STS today and I didn't plan ahead very much. I'm glad you liked it though. Hopefully there's some other slackers out there who'll find it useful. I included the disk number that's in the STS book but not on the pdf at the website. I didn't realize until I got the book that the exercises are in order by the first disk they appear on.

[Castella]

Thank you very much

Signed, STS Slacker

[glogal1]

This is great!

from slacker # 2

[beth22]

Sorry to bring up such an old thread, but I've been struggling A LOT with the 1RM tests for STS, and while doing a search for info on how to manage them, I came across a post by Judy that mentioned this spreadsheet she made for each test. I couldn't find the spreadsheet itself, so I PM'd Judy asking her if she'd mind sending it to me.

Judy, being the lovely lady that she is, sent me a response saying she remembered starting a thread about her spreadsheet and if I searched for it, I'd find it. (Which would save a couple steps since I wouldn't have to send her my email address so she could attach it to an email). And low and behold, here it is!!!

I thought others might benefit from this spreadsheet as well, so I figured I might as well revive the thread.

Thank you soooooo much, Judy!!!!!!!!!!!!!!

[sheepla]

Thank you!