Happy Sunday, fierce Watulans!
Today I did the Maximum Intensity premix of the Intensity DVD. It was a rather ambitious choice for a steaming hot day.
Yes, we have working AC unlike poor Chele, but with the humidity the air is just so thick and sticky. So this premix is 70 minutes and is all of the segments one after another. I made it through, but I admit I took a two minute break between the high impact and low impact HiiT or I wouldn't have finished it.
Tomorrow I will do either one of the other two HiiT workouts or Cardio Core Circuit as these are the last ones I have to do in the Shock Cardio series.
horusosiris, fellow meso here and no amount of ballet will change my body type! I am interested in your results from the program you are doing, as while I realize I will never have slender ballerina legs, I would like them to be toned and---forgive the term---less bulky.
bee I'm interested in the program you mentioned. I'm going to look up the podcast and books and pm you with any questions. Thanks for the info!
ChelePA, don't you love summer fresh fruit? Our strawberries are long gone locally, but we do have blueberries and peaches. We pick peaches as it doesn't take too long to get a basket full and of course they get ripe in the heat. Strawberry picking is a lot of stooping and blueberry picking is tricky and labor intensive.
fanofladyvols, glad you enjoyed the kickbox on 4DS. Since we seem to like opposites in kickboxing, maybe you might like MMA kickboxing and/or boxing from the Shock Cardio series. Have you tried them? Isn't it great that there is so much variety that we all can find a workout we like!
Kim, I like hearing about Finley! Little kittens have so much energy and do so many cute things!
kittybug, we also had no public fireworks but the people behind us and next door to us set off plenty and for several hours. The cats didn't particularly care for it, except for Watula. Nothing much fazes her, whether it be fireworks or vacuum cleaner. The others found safe places in the house to hide from the noise.
Waving to all! And yes, where is
momofcha? Hope all is okay with her and her family.