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I do not care for most of her cardio or circuit dvds. Mainly her later ones. I concur, I love Body Shop. I also really like Weights, NYC (has her best ab segment, IMO) and Muscle Definition. Split Sessions has grown on me too, but I usually split it with cardio. I like the band work in it. Muscle Up is ok. I consider myself more high intermediate when it comes to weight workouts, so hers weight dvds are good for me.
I have Lean Body Circuits, but I don't really care for it. I barely break a sweat with it and it. I know Circuit Burn is a fan favorite, but I find that to have a dread factor for me. I don't care for the repeated segments. My library has most of her dvds and I am glad I never purchased them. Plateau Buster, Cardio Quick Fix, Cardio Pump are very intermediate and boring. Lift: extremely boring.
I do have her Step Boxing one on hold and ready for pick up at the library. Hopefully I will like it. I think Kelly was at her best and more advanced with her 1st few, IMO. I love her step dvds. I think she has gone more beginnerish/intermediate through the years.
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09-22-16, 07:41 AM
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