05-23-22, 09:08 PM | |
Join Date: May 2004
Location: Modify City, State of Fierce
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Dana is this the back class you tried ?
https://youtu.be/nRqvNZ5-ctw Carol light at the end of the tunnel. Donna I can't believe how quickly the window closes for people on the Jessica Amazon purchase. This week is a a departure from Cathe and will be doing random workouts.
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Don't just work hard, work smart....Pat Head Summitt Never give up on your body!-- Miranda Esmonde-White Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people. |
05-23-22, 09:33 PM | ||
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Join Date: Feb 2008
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Dana Avatar: Oliver! |
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05-24-22, 10:04 AM | ||
Join Date: May 2004
Location: Modify City, State of Fierce
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Quote:
Hope you hear soon on the job
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Don't just work hard, work smart....Pat Head Summitt Never give up on your body!-- Miranda Esmonde-White Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people. |
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05-24-22, 10:07 AM | |
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Join Date: Feb 2008
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I'm glad you loved this class, Linda! Yes, it's possible that it's on youtube because it's a free community class. I'm glad that more people can benefit from this wonderful class.
I haven't done a workout yet, but I came here to say that after doing that class yesterday, I have zero pain in my back and hips today. I can't recommend it highly enough.
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Dana Avatar: Oliver! |
05-24-22, 08:41 PM | |
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Join Date: Dec 2006
Location: TX Panhandle
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Today's workout was
Jessica Smith - Fusion Flow & Glow: Fusion Flow Sculpt - 30 minutes Jessica's fusion workouts are always sneaky, but this one went beyond sneaky and into challenging territory, at least in some ways - mainly balance. If you don't like using gliders, be warned, she used them on many of the exercises. I ended up using a chair for balance, along with my glider. 2.... more.... days. Carol |
05-25-22, 07:39 AM | |
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Join Date: Feb 2008
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Good morning!
JS Fusion Flow Sculpt - 30min. JS Fast Walk - 30min. Fast Walk is 43min long but I had to cut it short because I ran out of time this morning. I like both of these workouts. I wasn't sure about using gliding disks but I kept an open mind and it was fine. I felt stable and at no time did I feel like my cranky back was in jeopardy. I agree with Carol, that Fusion Flow Sculpt is sneaky and challenges one's balance. So far so good. I have to go to the office this morning, so I gotta run. Hope everyone has a great day!
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Dana Avatar: Oliver! |
05-25-22, 09:40 AM | |
Join Date: Nov 2001
Location: Maryland, USA
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I got a little break this morning as my contractors are not coming until later. I think they will be done today or tomorrow....and then I will not see them again until July when they work on my other bathroom. they have been great, but I'm ready to have some peace and quiet.
Taking advantage of the extra time I did: Essentrics - Ab Flattening & Waste Shaping w/ Sahra (Day # 4 of the 10 Day Glute & Core challenge) Body Kind Fitness - Low Impact High Intensity Full Body Fat Burning - this is another of those You Tube workouts that is music only - this one is filmed outdoors and was easy to follow. Hailey, the instructor, seems very nice -she vocal cues the warm-up. This one was from 4/22/22. https://www.youtube.com/watch?v=LaDxXU4GZnc Sorry to be brief - just a lot going on! Hope everyone has a good day! Dana - thank you for mentioning that class w/ Mira and I'm glad it helped. Carol - yay, for being closer to the finish line. Waves, everyone! Donna |
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